This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.
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This workshop is for anyone looking to build a stronger, more confident handstand—whether you’re a complete beginner or already balancing on your hands.
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As we move toward the slower rhythms of summer, join Sarah Bay for a 3-hour workshop designed to help you downshift, recharge, and release built-up tension….
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This workshop is the essential introduction to pelvic health
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This weekend, as Copenhagen celebrates Pride and the freedom to express who we truly are, we invite you to a different kind of celebration—an inner journey through movement and music.
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Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
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This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.
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Get familiar with the basic techniques and wordings in a yoga class, so you can feel comfortable in joining an open yoga class at The Yoga Flat.
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This workshop is a chance to explore these classic inversions in a clear, supportive, and playful setting.
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6 weekends of conscious connected breathing, self-discovery and embodied healing w. Sarah Emilie Boas
In this fun and heartfelt workshop, you and your partner will enjoy a gentle flow of breath work, warm-ups, partner yoga, and soothing relaxation to strengthen your bond.
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Join The Yoga Flat and PLADS KBH for a special outdoor yoga session where the energy of house music meets playful, inclusive movement led by Nicolai, founder of Yoga Flat.
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Get familiar with the basic techniques and wordings in a yoga class, so you can feel comfortable in joining an open yoga class at The Yoga Flat.
LEARN MORE…
Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
FULLY BOOKED
Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
FULLY BOOKED
In this 3 hr workshop with Sarah Bay, we’ll combine the releasing techniques of self massage with therapy balls with an all levels yoga practice.
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Join Sarah Emilie on this 4 hour workshop on conscious connected breathing and the potential to unlock and release stored energy, old trauma and negative believe patterns.
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Join Ivy for a deeply nourishing experience that blends the gentle practice of yin yoga and the heart-opening medicine of ceremonial cacao.
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Inversions can be incredibly scary at first, but also incredibly fun and balancing once you begin to find your confidence upside down.
FULLY BOOKED
This workshop is the essential introduction to pelvic health
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This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.
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Arm balances can add extra fire and fun to your practice.
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Get familiar with the basic techniques and wordings in a yoga class, so you can feel comfortable in joining an open yoga class at The Yoga Flat.
LEARN MORE…
Join Sarah Emilie on this 4 hour workshop on conscious connected breathing and the potential to unlock and release stored energy, old trauma and negative believe patterns.
LEARN MORE
Arm balances can be incredibly scary at first, but also incredibly fun once you begin to find your confidence being on your arms.
LEARN MORE
FULLY BOOKED!
Join Ivy for a deeply nourishing experience that blends the gentle practice of yin yoga and the heart-opening medicine of ceremonial cacao.
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Kurset bliver undervist på dansk, med plads til hjælp på engelsk når nødvendigt.
This course will be taught primarily in Danish but with help in English when needed.
LÆS MERE…
Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
FULLY BOOKED!
Kurset bliver undervist på dansk, med plads til hjælp på engelsk når nødvendigt.
This course will be taught primarily in Danish but with help in English when needed.
LÆS MERE…
FULLY BOOKED!
Flight School 1 is back on February 16.
Join us for an evening of yoga, music, and celebration as we open the doors to our newest studio in a cozy courtyard at Vesterbrogade 80B.
Whether you join us for yoga, Kirtan, or just to celebrate, we’d love to have you there. Bring your friends and family - it’s free for everyone
This workshop is the essential introduction to pelvic health
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Immerse yourself in the therapeutic vibrations of cello, singing bowls and gongs in this 2 hour workshop.
Join cellist Hannah-Rae Hampson (UK) and yoga teacher/sound therapy practitioner Rikke Louise for this special sound bath.
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Yoga is a practice that brings us more in connection to ourselves, and yet becomes all the more powerful when practiced in group.
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Kurset bliver undervist på dansk, med plads til hjælp på engelsk når nødvendigt.
This course will be taught primarily in Danish but with help in English when needed.
LÆS MERE…
Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
LEARN MORE
In this 3 hour workshop with Sarah Bay, we’ll combine the releasing techniques of self-myofascial release (self massage) using therapy balls…
LEARN MORE
Come together with other expectant mothers for an evening of relaxation, connection, and nourishment.
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