This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.
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Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
FULLY BOOKED!
5 weekends of conscious connected breathing, self-discovery and embodied healing w. Sarah Emilie Boas
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This workshop is the essential introduction to pelvic health
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Immerse yourself in the therapeutic vibrations of cello, singing bowls and gongs in this 2 hour workshop.
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Yoga is a practice that brings us more in connection to ourselves, and yet becomes all the more powerful when practiced in group.
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In this 3-hour workshop with Sarah Bay, we’ll blend gentle somatic movement, self-massage with therapy balls, and an all-levels yoga practice to bring ease, awareness, and mobility to your neck and shoulders.
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In this 3 hour workshop with Sarah Bay, we will combine the releasing techniques of self-massage with therapy balls together with a gentle yoga practice
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Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
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This meditation workshop is an invitation for you to reconnect to the pure form of the citta, the “heart-mind”, and move beyond the everyday busy mind.
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Join us for a deeply nourishing workshop that explores the timeless human longing for oneness.
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This workshop is a chance to explore these classic inversions in a clear, supportive, and playful setting.
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Join Sarah Emilie on this 4 hour workshop on conscious connected breathing and the potential to unlock and release stored energy, old trauma and negative believe patterns.
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This workshop is for anyone looking to build a stronger, more confident handstand—whether you’re a complete beginner or already balancing on your hands.
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Get familiar with the basic techniques and wordings in a yoga class, so you can feel comfortable in joining an open yoga class at The Yoga Flat.
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This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.
LEARN MORE…
Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
FULLY BOOKED!
As Copenhagen celebrates Pride and the freedom to express who we truly are, we invite you to a different kind of celebration—an inner journey through movement and music.
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This workshop is the essential introduction to pelvic health
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Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
LEARN MORE…
As we move toward the slower rhythms of summer, join Sarah Bay for a 3-hour workshop designed to help you downshift, recharge, and release built-up tension….
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This workshop is for anyone looking to build a stronger, more confident handstand—whether you’re a complete beginner or already balancing on your hands.
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In this fun and heartfelt workshop, you and your partner will enjoy a gentle flow of breath work, warm-ups, partner yoga, and soothing relaxation to strengthen your bond.
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Join The Yoga Flat and PLADS KBH for a special outdoor yoga session where the energy of house music meets playful, inclusive movement led by Nicolai, founder of Yoga Flat.
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This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.
LEARN MORE…
Get familiar with the basic techniques and wordings in a yoga class, so you can feel comfortable in joining an open yoga class at The Yoga Flat.
LEARN MORE…
Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
FULLY BOOKED
Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
FULLY BOOKED
In this 3 hr workshop with Sarah Bay, we’ll combine the releasing techniques of self massage with therapy balls with an all levels yoga practice.
READ MORE…
Join Sarah Emilie on this 4 hour workshop on conscious connected breathing and the potential to unlock and release stored energy, old trauma and negative believe patterns.
LEARN MORE
Join Ivy for a deeply nourishing experience that blends the gentle practice of yin yoga and the heart-opening medicine of ceremonial cacao.
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Inversions can be incredibly scary at first, but also incredibly fun and balancing once you begin to find your confidence upside down.
FULLY BOOKED
This workshop is the essential introduction to pelvic health
LEARN MORE…
This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.
LEARN MORE…
Arm balances can add extra fire and fun to your practice.
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Get familiar with the basic techniques and wordings in a yoga class, so you can feel comfortable in joining an open yoga class at The Yoga Flat.
LEARN MORE…
Join Sarah Emilie on this 4 hour workshop on conscious connected breathing and the potential to unlock and release stored energy, old trauma and negative believe patterns.
LEARN MORE
Arm balances can be incredibly scary at first, but also incredibly fun once you begin to find your confidence being on your arms.
LEARN MORE
FULLY BOOKED!
