Hip Hop Sound Bath
Movement & Meditation
Workshop with JaKenna & Special Guest Teacher Ofusu
A Soulful Afternoon of Movement, Meditation, Sound & Live Music
Join us for a very special workshop with Ofosu Jones-Quartey, known artistically as Born I, and JaKenna Gilbert for a soulful afternoon of movement, meditation, sound and live music.
All the way from Washington, D.C., Ofosu will be joining us at The Yoga Flat for the first time ever in Copenhagen.
Ofosu draws on decades of experience in mindfulness, meditation and sound, with self-compassion at the heart of everything he offers. JaKenna approaches movement as a way of coming home to yourself, weaving conscious breath and guided visualisation into her practice so that body and mind can begin to move to the same rhythm.
Together, Ofosu and JaKenna create an experience where movement, sound and mindfulness intertwine, offering a deeply resonant and embodied journey back to yourself.
The afternoon begins in stillness, settling into a simple premise worth resting in: you are enough. From there, movement unfolds, with breath and body travelling together through a practice designed to soften, open and release whatever may be held in the body.
Then the room shifts into sound.
The Hip Hop Sound Bath begins with singing bowls, voice and vibration, creating space for contemplation, reflection and renewal. Rooted in the warmth and rhythm of hip hop, the sound bath invites you to listen differently — to let sound move through you, rest in whatever arises, and experience stillness as something alive.
You’ll leave with a body that feels more deeply inhabited, a mind quieter than the one you arrived with, and a reminder that self-compassion is a practice you can return to, again and again.
Everyone is welcome, whatever shape your practice takes and however long it’s been since you last unrolled a mat.
Come exactly as you are. Leave with a little more space to simply be.
In case the workshop get’s sold-out write info@yogaflat.com for waiting list.
Please show up 15 minutes before the workshop starts.
Price: 600 DKK
Under 30 years old: 480 DKK
About ofosu:
Ofosu Jones-Quartey, known artistically as Born I, is a Ghanaian-American hip-hop artist, meditation teacher, and author whose work explores the intersection of music, mindfulness, creativity, and healing. He has practiced and taught meditation for more than two decades and brings contemplative practice into his music through his signature Hip-Hop Soundbath experiences, blending original hip-hop, spoken word, meditation, and sound healing. His recent album Komorebi reflects his ongoing exploration of Buddhist practice, inner freedom, and self-compassion. He is also the author of Lyrical Dharma: Hip-Hop as Mindfulness, published by Parallax Press, with a foreword by Alice Walker. Ofosu is a graduate of the Mindfulness Meditation Teacher Certification Program (MMTCP) and a graduate of the Teleos Coaching Institute. Ofosu is currently the male voice on the Balance meditation app (with 10 million subscribers to date), and he teaches meditation and mindfulness classes and retreats around the world. His work emphasizes the importance of self-compassion and mindfulness in daily life.
About jakenna:
JaKenna Gilbert is a 200HR trained Vinyasa, Hatha and Yin Yoga teacher, with an additional 90HR Pre- and Post-Natal certification and 60HR Yin & Traditional Chinese Medicine certification. She has a passion for bringing movement, breath and mindfulness together into her classes, to create a space for inward reflection, physical exploration, and deep relaxation. She often weaves in guided visualisations and mediations to ground and focus the energy of the class, offering a holistic mind-body connection throughout the practice. JaKenna is also a certified Resonance Coach from the Co-Active Training Institute and founder of The Gilbert Collaborative, working with individuals, organizations and teams to create space for transformation, growth and tuning in to one's own inner resonance. You can find her teaching at The Yoga Flat on Friday mornings, and you can also listen to her calming meditations on the Mindfulness app.
Instagram: https://www.instagram.com/jakenna