Cacao Ceremony & Yin Yoga

w. Ana Carla

An invitation to come home to yourself and set intentions for the new year ahead 🤎

We live in a fast-paced society, often caught up in constant doing and the demand to be productive, without really making space to slow down, listen to our bodies, hear our soul’s whispers, and allow ourselves to feel. It can be easy to forget who we really are.

I would love to invite you to join me on a journey through the deeper layers of yourself and your body — to release what no longer serves you, whether that is emotions buried in the body, old identities, fears, limiting beliefs, or anything that is no longer in alignment.

Through the practice of Yin Yoga and the gentle wisdom of Cacao, we’ll create space to remember who we are, reconnect with our true essence of love, open our hearts, and welcome what is meant for us.

For over 3,000 years, Cacao has been cherished as a sacred plant by ancient civilizations, especially the Olmecs, Mayans, and Aztecs of Mesoamerica. These cultures recognized Cacao not just as food, but as a powerful plant medicine for the body, mind, and spirit, consuming it in ceremonies to open the heart, deepen inner healing, and clear emotional blockages.

About the event:

Our afternoon will begin with a guided chakra meditation to bring awareness to our physical and energetic bodies and root deeply into the present moment.

We’ll then move into a Yin Yoga practice focused primarily on the heart chakra (Anahata), inviting the body into stillness and surrender, to fully immerse ourselves in what we carry within and allow ourselves to let go.

After the asana practice, we will gather in a circle to set our intentions and consume the Ceremonial Cacao to awaken the heart.

As the Cacao’s effects deepen, you are welcome to allow your soul to express itself in whatever way it is calling for — whether in stillness, through asanas, stretching, dancing, or writing.

We’ll close the ceremony by gathering together in a circle.

Practical info:

- You’re welcome to bring your favorite cup
- Fasting for at least 4 hours prior to the ceremony is recommended to enhance the effects of the Cacao 
- It is recommended to avoid caffeinated drinks on the day of the ceremony
- You´re welcome to bring your favourite cup and your journal

If you have any questions about the event or anything else, please feel free to reach out to Ana directly via Whatsapp (+45 52 82 84 80)

Looking forward to holding space for you <3 

Price including VAT: 557 kr.
Price under 30 years: 445,60 kr.

Monthly member of The Yoga Flat get’s 10% off all workshops