The Yoga Flat - Yoga in Copenhagen
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Christianshavn Nørrebro + livestream Vesterbro
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Short Sessions Mixed Level Practice Intermediate Practice Gentle Practice Yin Yoga & Meditation Evening Meditations Special Classes Prenatal Yoga Technique & Skill Building
HomePrices Schedule Christianshavn Nørrebro + livestream Vesterbro Trainings Events Workshops, Events & Courses Kirtans Retreats Company Yoga About App Our Locations The Studio Classes Team F.A.Q. TERMS & CONDITIONS Contact us Treatments Videos Short Sessions Mixed Level Practice Intermediate Practice Gentle Practice Yin Yoga & Meditation Evening Meditations Special Classes Prenatal Yoga Technique & Skill Building LOGIN
The Yoga Flat - Yoga in Copenhagen
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Workshops, Events & Courses
Yoga for Pelvic Floor Health – A Trauma-Informed Class Series
Oct 21
Oct 21, 2025 – Nov 25, 2025
Yoga for Pelvic Floor Health – A Trauma-Informed Class Series
Oct 21, 2025 – Nov 25, 2025

This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.

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Oct 21, 2025 – Nov 25, 2025
Birth Preparation with your Partner
Oct 25
Oct 25, 2025
Birth Preparation with your Partner
Oct 25, 2025

Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.

FULLY BOOKED!

Oct 25, 2025
Breathwork Course
Oct 31
Oct 31, 2025 – Feb 7, 2026
Breathwork Course
Oct 31, 2025 – Feb 7, 2026

5 weekends of conscious connected breathing, self-discovery and embodied healing w. Sarah Emilie Boas

FULLY BOOKED!

Oct 31, 2025 – Feb 7, 2026
Prepare Your Pelvis for Birth And Recovery
Nov 8
Nov 8, 2025
Prepare Your Pelvis for Birth And Recovery
Nov 8, 2025

This workshop is the essential introduction to pelvic health

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Nov 8, 2025
Sound Bath With Cello
Nov 8
Nov 8, 2025
Sound Bath With Cello
Nov 8, 2025

Immerse yourself in the therapeutic vibrations of cello, singing bowls and gongs in this 2 hour workshop. 

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Nov 8, 2025
Community Dinner & Yoga With Nicolai & Sarah Emilie
Nov 14
Nov 14, 2025
Community Dinner & Yoga With Nicolai & Sarah Emilie
Nov 14, 2025

Yoga is a practice that brings us more in connection to ourselves, and yet becomes all the more powerful when practiced in group.

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Nov 14, 2025
From Tension to Ease - A Reset for Neck & Shoulders
Nov 15
Nov 15, 2025
From Tension to Ease - A Reset for Neck & Shoulders
Nov 15, 2025

In this 3-hour workshop with Sarah Bay, we’ll blend gentle somatic movement, self-massage with therapy balls, and an all-levels yoga practice to bring ease, awareness, and mobility to your neck and shoulders.

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Nov 15, 2025
Roll & Release - Gentle Yoga & Self-Massage
Jan 17
Jan 17, 2026
Roll & Release - Gentle Yoga & Self-Massage
Jan 17, 2026

In this 3 hour workshop with Sarah Bay, we will combine the releasing techniques of self-massage with therapy balls together with a gentle yoga practice

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Jan 17, 2026
Birth Preparation with your Partner
Jan 31
Jan 31, 2026
Birth Preparation with your Partner
Jan 31, 2026

Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.

LEARN MORE…

Jan 31, 2026
Trainings
60-Hour Yin Yoga & Traditional Chinese Medicine Training
Oct 13
Oct 13, 2025 – Oct 19, 2025
60-Hour Yin Yoga & Traditional Chinese Medicine Training
Oct 13, 2025 – Oct 19, 2025

This 60-Hour Yin Yoga & Traditional Chinese Medicine Training is designed to deepen your understanding of Yin Yoga while integrating the principles of Traditional Chinese Medicine (TCM).

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Oct 13, 2025 – Oct 19, 2025
30-Hour Pelvic Floor Teacher Training - An in Depth Somatic Training w. Leah Wrobel
Oct 31
Oct 31, 2025 – Nov 23, 2025
30-Hour Pelvic Floor Teacher Training - An in Depth Somatic Training w. Leah Wrobel
Oct 31, 2025 – Nov 23, 2025

This unique pelvic floor somatic training (soma - body), maps out ways to increase awareness around the multi-layered pelvic floor in order to improve the overall quality of your…

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Oct 31, 2025 – Nov 23, 2025
200-Hour Yoga Teacher Training w. Sarah Emilie, Nicolai & Cédric
Jan 3
Jan 3, 2026 – Apr 18, 2026
200-Hour Yoga Teacher Training w. Sarah Emilie, Nicolai & Cédric
Jan 3, 2026 – Apr 18, 2026

Join Nicolai, Sarah Emilie & Cedric for our next 200-hour training in Copenhagen

OPEN FOR SIGN UPS

Jan 3, 2026 – Apr 18, 2026
 50-Hour Meditation & Breath Work Training w. Sarah Emilie & Cédric
Feb 13
Feb 13, 2026 – Mar 14, 2026
50-Hour Meditation & Breath Work Training w. Sarah Emilie & Cédric
Feb 13, 2026 – Mar 14, 2026

This 50-hour training invites you to slow down, turn inward, and explore the powerful practices of meditation and pranayama.

OPEN FOR SIGN UPS

Feb 13, 2026 – Mar 14, 2026
85-Hour Prenatal & Postnatal Yoga Teacher Training
Feb 20
Feb 20, 2026 – May 30, 2026
85-Hour Prenatal & Postnatal Yoga Teacher Training
Feb 20, 2026 – May 30, 2026

This training will combine a perfect balance of theory and practice. It will provide you with the knowledge and tools to guide women in a confident and caring way during their pregnancy and postpartum.

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Feb 20, 2026 – May 30, 2026
The Yoga Flat
Christianshavns Torv 2,
1410 København K,
Denmark
info@yogaflat.com
Hours
Mon 7am - 9pm
Tue 7am - 9pm
Wed 7am - 9pm
Thu 7am - 9pm
Fri 7am - 7pm
Sat 8am - 5pm
Sun 8am - 5pm
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The Yoga Flat ApS. CVR 40735798
Christianshavns Torv 2 1410 Kbh. K. - Nørrebrogade 14B 2200 Kbh. N. - Vesterbrogade 80B 1620 Kbh. V.