The Yoga Flat - Yoga in Copenhagen
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Christianshavn Nørrebro + livestream Vesterbro Classes
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Short Sessions Mixed Level Practice Intermediate Practice Gentle Practice Yin Yoga & Meditation Evening Meditations Special Classes Prenatal Yoga Technique & Skill Building
Home Prices Memberships & Class Passes TERMS & CONDITIONS Schedule Christianshavn Nørrebro + livestream Vesterbro Classes Trainings Events Workshops, Events & Courses Kirtans Company Yoga About App Our Locations The Studio Team F.A.Q. Contact us Treatments Videos Short Sessions Mixed Level Practice Intermediate Practice Gentle Practice Yin Yoga & Meditation Evening Meditations Special Classes Prenatal Yoga Technique & Skill Building LOGIN
The Yoga Flat - Yoga in Copenhagen
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Workshops, Events & Courses
Yoga for Pelvic Floor Health – A Trauma-Informed Class Series
Dec 9
Dec 9, 2025 – Feb 3, 2026
Yoga for Pelvic Floor Health – A Trauma-Informed Class Series
Dec 9, 2025 – Feb 3, 2026

This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.

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Dec 9, 2025 – Feb 3, 2026
Art Of Stillness - New Year Yoga & Meditation Workshop
Dec 28
Dec 28, 2025
Art Of Stillness - New Year Yoga & Meditation Workshop
Dec 28, 2025

Just before the year turns, you are invited to pause, breathe, and gently align yourself with what truly matters. Art of Stillness is an afternoon to soften, listen inward, and set a clear intention for 2026

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Dec 28, 2025
Sound Healing Journey with Yulianna Sardar
Jan 3
Jan 3, 2026
Sound Healing Journey with Yulianna Sardar
Jan 3, 2026

Join Yulianna for a deeply restorative and gently transformative 1.5-hour sound healing experience.


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Jan 3, 2026
Breathwork & Healing Workshop
Jan 10
Jan 10, 2026
Breathwork & Healing Workshop
Jan 10, 2026

Join Sarah Emilie on this 4,5 hour workshop on conscious connected breathing and the potential to unlock and release stored energy, old trauma and negative believe patterns.

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Jan 10, 2026
Chanting & Meditation for Wholeness and Healing
Jan 10
Jan 10, 2026
Chanting & Meditation for Wholeness and Healing
Jan 10, 2026

Join us for a deeply nourishing workshop that explores the timeless human longing for oneness.

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Jan 10, 2026
Roll & Release - Gentle Yoga & Self-Massage
Jan 17
Jan 17, 2026
Roll & Release - Gentle Yoga & Self-Massage
Jan 17, 2026

In this 3 hour workshop with Sarah Bay, we will combine the releasing techniques of self-massage with therapy balls together with a gentle yoga practice

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Jan 17, 2026
Community Dinner & Yoga With Nicolai & Sarah Emilie
Jan 23
Jan 23, 2026
Community Dinner & Yoga With Nicolai & Sarah Emilie
Jan 23, 2026

Yoga is a practice that brings us more in connection to ourselves, and yet becomes all the more powerful when practiced in group.

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Jan 23, 2026
Birth Preparation with your Partner
Jan 31
Jan 31, 2026
Birth Preparation with your Partner
Jan 31, 2026

Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.

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Jan 31, 2026
Heart Presence - Meditation Workshop
Feb 1
Feb 1, 2026
Heart Presence - Meditation Workshop
Feb 1, 2026

Start or deepen your meditation practice and your experience of the Heart

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Feb 1, 2026
Prepare Your Pelvis for Birth And Recovery
Feb 7
Feb 7, 2026
Prepare Your Pelvis for Birth And Recovery
Feb 7, 2026

This workshop is the essential introduction to pelvic health

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Feb 7, 2026
Connect with Your Partner Workshop - A Valentine's Special
Feb 15
Feb 15, 2026
Connect with Your Partner Workshop - A Valentine's Special
Feb 15, 2026

In this fun and heartfelt workshop, you and your partner will enjoy a gentle flow of breath work, warm-ups, partner yoga, and soothing relaxation to strengthen your bond.

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Feb 15, 2026
Chakra Sound Healing Workshop with Kira Maar
Mar 13
Mar 13, 2026
Chakra Sound Healing Workshop with Kira Maar
Mar 13, 2026

Join us for an evening of deep relaxation and vibrational healing with Kira. The workshop begins with gentle Yin yoga to open the body and prepare you for a restorative experience.

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Mar 13, 2026
From Tension to Ease - A Reset for Neck & Shoulders
Mar 21
Mar 21, 2026
From Tension to Ease - A Reset for Neck & Shoulders
Mar 21, 2026

In this 3-hour workshop with Sarah Bay, we’ll blend gentle somatic movement, self-massage with therapy balls, and an all-levels yoga practice to bring ease, awareness, and mobility to your neck and shoulders.

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Mar 21, 2026
Trainings
200-Hour Yoga Teacher Training w. Sarah Emilie, Nicolai & Cédric
Jan 3
Jan 3, 2026 – Apr 18, 2026
200-Hour Yoga Teacher Training w. Sarah Emilie, Nicolai & Cédric
Jan 3, 2026 – Apr 18, 2026

Join Nicolai, Sarah Emilie & Cedric for our next 200-hour training in Copenhagen

OPEN FOR SIGN UPS

Jan 3, 2026 – Apr 18, 2026
 50-Hour Meditation & Breath Work Training w. Sarah Emilie & Cédric
Feb 13
Feb 13, 2026 – Mar 14, 2026
50-Hour Meditation & Breath Work Training w. Sarah Emilie & Cédric
Feb 13, 2026 – Mar 14, 2026

This 50-hour training invites you to slow down, turn inward, and explore the powerful practices of meditation and pranayama.

OPEN FOR SIGN UPS

Feb 13, 2026 – Mar 14, 2026
85-Hour Prenatal & Postnatal Yoga Teacher Training
Feb 20
Feb 20, 2026 – May 31, 2026
85-Hour Prenatal & Postnatal Yoga Teacher Training
Feb 20, 2026 – May 31, 2026

This training will combine a perfect balance of theory and practice. It will provide you with the knowledge and tools to guide women in a confident and caring way during their pregnancy and postpartum.

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Feb 20, 2026 – May 31, 2026
Kirtans
Kirtan Concert w. Jakob Weise & Friends (Christianshavn)
Dec 7
Dec 7, 2025
Kirtan Concert w. Jakob Weise & Friends (Christianshavn)
Dec 7, 2025

Immerse yourself in Sanskrit and Hindi prayers and the practice of Kirtan, a call-and-response chanting of ancient mantras.

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Dec 7, 2025
The Yoga Flat
Christianshavns Torv 2,
1410 København K,
Denmark
info@yogaflat.com
Hours
Mon 7am - 9pm
Tue 7am - 9pm
Wed 7am - 9pm
Thu 7am - 9pm
Fri 7am - 7pm
Sat 8am - 5pm
Sun 8am - 5pm
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The Yoga Flat ApS. CVR 40735798
Christianshavns Torv 2 1410 Kbh. K. - Nørrebrogade 14B 2200 Kbh. N. - Vesterbrogade 80B 1620 Kbh. V.