The Yoga Flat - Yoga in Copenhagen
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Christianshavn Nørrebro + livestream Vesterbro Classes
Workshops, Events & Courses Kirtans
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Short Sessions Mixed Level Practice Intermediate Practice Gentle Practice Yin Yoga & Meditation Evening Meditations Special Classes Prenatal Yoga Technique & Skill Building
Home Prices Memberships & Class Passes TERMS & CONDITIONS Schedule Christianshavn Nørrebro + livestream Vesterbro Classes Trainings Events Workshops, Events & Courses Kirtans Company Yoga About App Our Locations The Studio Team F.A.Q. Contact us Treatments Videos Short Sessions Mixed Level Practice Intermediate Practice Gentle Practice Yin Yoga & Meditation Evening Meditations Special Classes Prenatal Yoga Technique & Skill Building LOGIN
The Yoga Flat - Yoga in Copenhagen
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Workshops, Events & Courses
Chakra Sound Healing Workshop with Kira Maar
Mar 13
Mar 13, 2026
Chakra Sound Healing Workshop with Kira Maar
Mar 13, 2026

Join us for an evening of deep relaxation and vibrational healing with Kira. The workshop begins with gentle Yin yoga to open the body and prepare you for a restorative experience.

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Mar 13, 2026
From Tension to Ease - A Reset for Neck & Shoulders
Mar 21
Mar 21, 2026
From Tension to Ease - A Reset for Neck & Shoulders
Mar 21, 2026

In this 3-hour workshop with Sarah Bay, we’ll blend gentle somatic movement, self-massage with therapy balls, and an all-levels yoga practice to bring ease, awareness, and mobility to your neck and shoulders.

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Mar 21, 2026
Birth Preparation with your Partner
Apr 11
Apr 11, 2026
Birth Preparation with your Partner
Apr 11, 2026

Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.

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Apr 11, 2026
The Heart-Mind - Meditation Workshop
Apr 25
Apr 25, 2026
The Heart-Mind - Meditation Workshop
Apr 25, 2026

This meditation workshop is an invitation for you to reconnect to the pure form of the citta, the “heart-mind”, and move beyond the everyday busy mind.

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Apr 25, 2026
Fascia Movement Workshop
May 2
May 2, 2026
Fascia Movement Workshop
May 2, 2026

This 2.5-hour workshop offers an embodied introduction to FAMO (Fascia Movement) as a complement to yoga and other dynamic movement practices.

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May 2, 2026
Prepare Your Pelvis for Birth And Recovery
May 9
May 9, 2026
Prepare Your Pelvis for Birth And Recovery
May 9, 2026

This workshop is the essential introduction to pelvic health

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May 9, 2026
Birth Preparation with your Partner
Jun 20
Jun 20, 2026
Birth Preparation with your Partner
Jun 20, 2026

Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.

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Jun 20, 2026
Trainings
 50-Hour Meditation & Breath Work Training w. Sarah Emilie & Cédric
Feb 13
Feb 13, 2026 – Mar 15, 2026
50-Hour Meditation & Breath Work Training w. Sarah Emilie & Cédric
Feb 13, 2026 – Mar 15, 2026

This 50-hour training invites you to slow down, turn inward, and explore the powerful practices of meditation and pranayama.

OPEN FOR SIGN UPS

Feb 13, 2026 – Mar 15, 2026
85-Hour Prenatal & Postnatal Yoga Teacher Training
Feb 20
Feb 20, 2026 – May 31, 2026
85-Hour Prenatal & Postnatal Yoga Teacher Training
Feb 20, 2026 – May 31, 2026

This training will combine a perfect balance of theory and practice. It will provide you with the knowledge and tools to guide women in a confident and caring way during their pregnancy and postpartum.

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Feb 20, 2026 – May 31, 2026
200-Hour Yoga Teacher Training w. Sarah Emilie, Nicolai & Cédric
Aug 28
Aug 28, 2026 – Dec 6, 2026
200-Hour Yoga Teacher Training w. Sarah Emilie, Nicolai & Cédric
Aug 28, 2026 – Dec 6, 2026

Join Nicolai, Sarah Emilie & Cédric for our next 200-hour training in Copenhagen

NOW OPEN FOR SIGNUPS!

Aug 28, 2026 – Dec 6, 2026
60-Hour Yin Yoga & Traditional Chinese Medicine Training
Oct 10
Oct 10, 2026 – Oct 16, 2026
60-Hour Yin Yoga & Traditional Chinese Medicine Training
Oct 10, 2026 – Oct 16, 2026

This 60-Hour Yin Yoga & Traditional Chinese Medicine Training is designed to deepen your understanding of Yin Yoga while integrating the principles of Traditional Chinese Medicine (TCM).

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Oct 10, 2026 – Oct 16, 2026
The Yoga Flat
Christianshavns Torv 2,
1410 København K,
Denmark
info@yogaflat.com
Hours
Mon 7am - 9pm
Tue 7am - 9pm
Wed 7am - 9pm
Thu 7am - 9pm
Fri 7am - 7pm
Sat 8am - 5pm
Sun 8am - 5pm
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The Yoga Flat ApS. CVR 40735798
Christianshavns Torv 2 1410 Kbh. K. - Nørrebrogade 14B 2200 Kbh. N. - Vesterbrogade 80B 1620 Kbh. V.