Get familiar with the basic techniques and wordings in a yoga class, so you can feel comfortable in joining an open yoga class at The Yoga Flat.
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This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.
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This workshop is for anyone looking to build a stronger, more confident handstand—whether you’re a complete beginner or already balancing on your hands.
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As we move toward the slower rhythms of summer, join Sarah Bay for a 3-hour workshop designed to help you downshift, recharge, and release built-up tension….
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This workshop is the essential introduction to pelvic health
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Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
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This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.
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6 weekends of conscious connected breathing, self-discovery and embodied healing w. Sarah Emilie Boas
This module is primarily targeted yoga teachers, but teachers “in-the-making,” movement facilitators and advanced yoga practicioners are also welcome.
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Join Nicolai, Sarah Emilie & Cedric for our next 200-hour training in Copenhagen
OPEN FOR SIGN UPS
This 60-Hour Yin Yoga & Traditional Chinese Medicine Training is designed to deepen your understanding of Yin Yoga while integrating the principles of Traditional Chinese Medicine (TCM).
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This unique pelvic floor somatic training (soma - body), maps out ways to increase awareness around the multi-layered pelvic floor in order to improve the overall quality of your…
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