The Yoga Flat - Yoga in Copenhagen
Home Trainings Company Yoga LOGIN
Memberships & Class Passes TERMS & CONDITIONS
All locations Christianshavn Nørrebro + livestream Vesterbro Class Types
Workshops, Events & Courses Kirtans
App Our Locations The Studio Team F.A.Q. Contact us Treatments
Short Sessions Mixed Level Practice Intermediate Practice Gentle Practice Yin Yoga & Meditation Evening Meditations Special Classes Prenatal Yoga Technique & Skill Building
Home Prices Memberships & Class Passes TERMS & CONDITIONS Schedule All locations Christianshavn Nørrebro + livestream Vesterbro Class Types Trainings Events Workshops, Events & Courses Kirtans Company Yoga About App Our Locations The Studio Team F.A.Q. Contact us Treatments Videos Short Sessions Mixed Level Practice Intermediate Practice Gentle Practice Yin Yoga & Meditation Evening Meditations Special Classes Prenatal Yoga Technique & Skill Building LOGIN
The Yoga Flat - Yoga in Copenhagen
poses-the-yoga-flat-christianshavn-copenhagen-københavn-urban-yogi-vor-frelser-kirke.jpg
The-Yoga-Flat-Copenhagen-Love.jpg
The-Yoga-Flat-Copenhagen-Lunge.jpg
The-Yoga-Flat-Copenhagen-Headstand.jpg
The-Yoga-Flat-Copenhagen-Jacqueline.jpg
The-Yoga-Flat-Copenhagen-Prenatal.jpg
The-Yoga-Flat-Copenhagen-Peter.jpg
The-Yoga-Flat-Copenhagen-Louise.jpg
The-Yoga-Flat-Copenhagen-Kirtan.jpg
The-Yoga-Flat-Copenhagen-Nicci.jpg
The-Yoga-Flat-Copenhagen-Sarah-Emilie.jpg
Workshops, Events & Courses
Yoga for Pelvic Floor Health – A Class Series
Oct 19
October 19, 2026 – November 30, 2026
Yoga for Pelvic Floor Health – A Class Series
October 19, 2026 – November 30, 2026

This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.

LEARN MORE…

Read more →
October 19, 2026 – November 30, 2026
Handstand Workshop with Nicolai Boas
Oct 24
October 24, 2026
Handstand Workshop with Nicolai Boas
October 24, 2026

There is something special about being upside down. Handstands challenge our strength and coordination, but they also teach us about focus, patience, and trust in our own body.

LEARN MORE…

Read more →
October 24, 2026
Breathwork & Healing Workshop
Oct 25
October 25, 2026
Breathwork & Healing Workshop
October 25, 2026

Join Sarah Emilie on this 5,5 hour workshop on conscious connected breathing and the potential to unlock and release stored energy, old trauma and negative believe patterns.

LEARN MORE…

Read more →
October 25, 2026
Handpan Workshop - Learn to Play
Nov 14
November 14, 2026
Handpan Workshop - Learn to Play
November 14, 2026

Discover how to play the handpan in this 3,5 hour immersive beginner workshop with musician Nadia Dashdorzh.

LEARN MORE…

Read more →
November 14, 2026
Prepare Your Pelvis for Birth And Recovery
Nov 14
November 14, 2026
Prepare Your Pelvis for Birth And Recovery
November 14, 2026

This workshop is the essential introduction to pelvic health

LEARN MORE…

Read more →
November 14, 2026
Arm Balance Workshop with Nicolai Boas
Nov 21
November 21, 2026
Arm Balance Workshop with Nicolai Boas
November 21, 2026

Arm balances are an invitation to explore what’s possible when strength, focus and a little bit of courage come together.

LEARN MORE…

Read more →
November 21, 2026
Birth Preparation with your Partner
Dec 5
December 5, 2026
Birth Preparation with your Partner
December 5, 2026

Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.

LEARN MORE…

Read more →
December 5, 2026
Trainings
200-Hour Yoga Teacher Training w. Sarah Emilie,  Nicolai & Cédric
Aug 28
August 28, 2026 – December 6, 2026
200-Hour Yoga Teacher Training w. Sarah Emilie, Nicolai & Cédric
August 28, 2026 – December 6, 2026

Join Nicolai, Sarah Emilie & Cédric for our next 200-hour training in Copenhagen

NEW DATES FOR 2027 COMING SOON!

Read more →
August 28, 2026 – December 6, 2026
30-hour Pelvic Floor Teacher Training
Oct 30
October 30, 2026 – November 2, 2026
30-hour Pelvic Floor Teacher Training
October 30, 2026 – November 2, 2026

This unique training maps out ways to increase awareness of the multi-layered pelvic floor with the aim of improving the overall quality of your clients’ life. 

READ MORE

Read more →
October 30, 2026 – November 2, 2026
 50-Hour Meditation & Breath Work Training w. Sarah Emilie & Cédric
Jan 8
January 8, 2027 – January 30, 2027
50-Hour Meditation & Breath Work Training w. Sarah Emilie & Cédric
January 8, 2027 – January 30, 2027

This 50-hour training invites you to slow down, turn inward, and explore the powerful practices of meditation and pranayama.

OPEN FOR SIGN UPS

Read more →
January 8, 2027 – January 30, 2027
85-Hour Prenatal & Postnatal Yoga Teacher Training
Jan 29
January 29, 2027 – April 18, 2027
85-Hour Prenatal & Postnatal Yoga Teacher Training
January 29, 2027 – April 18, 2027

This training will combine a perfect balance of theory and practice. It will provide you with the knowledge and tools to guide women in a confident and caring way during their pregnancy and postpartum.

LEARN MORE

Read more →
January 29, 2027 – April 18, 2027
200-Hour Dynamic & Yin yoga Teacher Training in Thailand
Feb 7
February 7, 2027 – February 28, 2027
200-Hour Dynamic & Yin yoga Teacher Training in Thailand
February 7, 2027 – February 28, 2027

Join Nicolai, Cédric & Cecilie for our new 200-hour training in Thailand

NOW OPEN FOR SIGNUPS!

Read more →
February 7, 2027 – February 28, 2027
300-Hour Advanced Yoga Teacher Training
Mar 5
March 5, 2027 – October 31, 2027
300-Hour Advanced Yoga Teacher Training
March 5, 2027 – October 31, 2027

Join us for our 300-hour Advanced yoga teacher training in Copenhagen

Sign up opens soon!

Read more →
March 5, 2027 – October 31, 2027
200-Hour Yoga Teacher Training w. Sarah Emilie,  Nicolai & Cédric
Nov 12
November 12, 2027 – March 12, 2028
200-Hour Yoga Teacher Training w. Sarah Emilie, Nicolai & Cédric
November 12, 2027 – March 12, 2028

Join Nicolai, Sarah Emilie & Cédric for our next 200-hour training in Copenhagen

Sing ups open soon!

Read more →
November 12, 2027 – March 12, 2028
Kirtans
Kirtan - Chanting: Back to the Source (Christianshavn)
Nov 15
November 15, 2026
Kirtan - Chanting: Back to the Source (Christianshavn)
November 15, 2026

Immerse yourself in the transformative power of ancient mantras through the practice of kirtan. Join us for a sacred journey of call-and-response chanting, where the repetition of divine names stills the mind and opens a pathway to your inner Self.

READ MORE

Read more →
November 15, 2026
Kirtan - Chanting: Back to the Source (Christianshavn)
Jan 17
January 17, 2027
Kirtan - Chanting: Back to the Source (Christianshavn)
January 17, 2027

Immerse yourself in the transformative power of ancient mantras through the practice of kirtan. Join us for a sacred journey of call-and-response chanting, where the repetition of divine names stills the mind and opens a pathway to your inner Self.

READ MORE

Read more →
January 17, 2027
The Yoga Flat
Christianshavns Torv 2,
1410 København K,
Denmark
info@yogaflat.com
Hours
Mon 7am - 9pm
Tue 7am - 9pm
Wed 7am - 9pm
Thu 7am - 9pm
Fri 7am - 7pm
Sat 8am - 5pm
Sun 8am - 5pm
InstagramFacebook

The Yoga Flat ApS. CVR 40735798
Christianshavns Torv 2 1410 Kbh. K. - Nørrebrogade 14B 2200 Kbh. N. - Vesterbrogade 80B 1620 Kbh. V.