This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.
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Get familiar with the basic techniques and wordings in a yoga class, so you can feel comfortable in joining an open yoga class at The Yoga Flat.
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This workshop is for anyone looking to build a stronger, more confident handstand—whether you’re a complete beginner or already balancing on your hands.
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Join Sarah Emilie on this 4 hour workshop on conscious connected breathing and the potential to unlock and release stored energy, old trauma and negative believe patterns.
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This workshop is a chance to explore these classic inversions in a clear, supportive, and playful setting.
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This meditation workshop is an invitation for you to reconnect to the pure form of the citta, the “heart-mind”, and move beyond the everyday busy mind.
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This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain.
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Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
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5 weekends of conscious connected breathing, self-discovery and embodied healing w. Sarah Emilie Boas
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This workshop is the essential introduction to pelvic health
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In this 3-hour workshop with Sarah Bay, we’ll blend gentle somatic movement, self-massage with therapy balls, and an all-levels yoga practice to bring ease, awareness, and mobility to your neck and shoulders.
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Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.
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Join Nicolai, Sarah Emilie & Cedric for our next 200-hour training in Copenhagen
OPEN FOR SIGN UPS
This 60-Hour Yin Yoga & Traditional Chinese Medicine Training is designed to deepen your understanding of Yin Yoga while integrating the principles of Traditional Chinese Medicine (TCM).
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This unique pelvic floor somatic training (soma - body), maps out ways to increase awareness around the multi-layered pelvic floor in order to improve the overall quality of your…
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This training will combine a perfect balance of theory and practice. It will provide you with the knowledge and tools to guide women in a confident and caring way during their pregnancy and postpartum.
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Immerse yourself in Sanskrit and Hindi prayers and the practice of Kirtan, a call-and-response chanting of ancient mantras.
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You are warmly invited to an evening of devotional chanting dedicated to peace within ourselves and in the world around us.
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Immerse yourself in Sanskrit and Hindi prayers and the practice of Kirtan, a call-and-response chanting of ancient mantras.
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