40-Hour
Sound Bath Training
With Kira Maar
This 40-hour training invites you to explore the art and science of sound, vibration, and their effects on the body and mind. Combining modern science with a body-centred approach, the programme offers an in-depth introduction to sound as a tool for relaxation, stress relief, and nervous system regulation.
Whether you are a health professional looking to integrate sound-based practices into your work, or simply passionate about deepening your understanding of sound and its effects, this training will give you the knowledge, practical skills, and confidence to begin facilitating your own sound bath experiences.
No prior experience with sound baths is required.
What You'll Learn
Understand the science behind sound, vibration, and their effects on the body
Explore neuroanatomy and the role of the autonomic nervous system in stress and relaxation
Learn about the vagus nerve and its connection to nervous system regulation
Understand how sound-based practices may support relaxation and help shift the body from stress towards rest and recovery
Explore the individual qualities, tones, and vibrations of different sound instruments
Learn how to combine instruments intentionally to create different sound experiences
Develop the skills and confidence to facilitate your own sound baths
The Instruments & Their Vibrations
The training is centred around Crystal Chakra Bowls, while also introducing a variety of other sound instruments and their unique qualities, tones, and vibrations.
Throughout the training, you will explore:
Crystal Chakra Bowls
Crystal Harp
Rainstick
Native American drum
Koshi chimes
Crystal tuning fork
Large Heart Bowl
Large Pelvic Bowl
A variety of Tibetan singing bowls
Through demonstrations and hands-on practice, you will learn about the individual characteristics of each instrument, how their vibrations interact with the body, and how to combine them intentionally to create different sound experiences.
You will develop a deeper understanding of how to work with sound and vibration and how to use the instruments to create immersive and meaningful sound bath experiences.
Training Approach
The programme bridges the gap between science and experience. Moving beyond vague esoteric concepts, the training is grounded in neuroanatomy, autonomic nervous system regulation, and the technical understanding of sound and vibration.
Alongside the scientific foundation, there will also be plenty of room for exploration and the more magical aspects of sound. Through personal experience and practical exercises, you will discover how sound can influence our physical and emotional state and support relaxation and well-being.
Training Format & Schedule
The 40-hour training combines four Tuesday evening sessions, two Saturdays, and one final exam day.
Schedule
Tuesday sessions:
March 9, 2027
March 16, 2027
March 30, 2027
April 6, 2027
Saturday sessions:
March 13, 2027
April 10, 2027
Final exam & closing:
April 11, 2027
FINAL EXAM & CERTIFICATION
By the end of the training, you will have developed a deeper understanding of sound and vibration, as well as practical experience working with the instruments and facilitating sound baths.
You will gain the knowledge, practical skills, and confidence to begin creating and holding your own sound bath experiences.
Upon successful completion of the training, you will receive a 40-hour Sound Bath Training Certificate.
Questions & PAYMENT PLANS
Payment plans are available. For more information about payment options, please contact info@yogaflat.com.
For questions about the training itself, feel free to contact Kira directly at kiramaar@gmail.com.
Payment plans available upon request.
Investment & Registration
Full training price: 7,000 DKK (including VAT/Moms)
Under 30: 5,600 DKK (VAT exempt)
The reduced price for participants under 30 will be applied automatically at checkout.
About Kira:
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