Last Month of Winter

It’s still cold out but at the studio the spring energy is starting to show. We see more and more students showing up to practice in the mornings and we are so happy to get to experience this little community bloom.

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At Christianshavn there has been a few people experiencing problems with the street door buzzer. We hope that this problem should now be solved. And if you have problems with the door - let us know.

In Nørrebro, as you probably know we’ve had a small leak, and we have finally got the building to fix the pipes. So no more dripping sounds in Savasana.

In both studios, the 17:00 classes tend to fill up and if the ‘sign up’ button is gone on the schedule it means that the class is fully booked. We make room for a couple of drop ins though, and there will mostly be one or two students not showing up. By the way - thank you all for being so mindful and very good at canceling your classes when you can’t make it. Making space for someone else and helping us keep a good flow at the studios.

As many of you might have realized by now, our booking system changed at the end of last year and we are still hunting bugs. Know, that all feedback is very welcome and very much appreciated. The new app is still on it’s way - it has taken much longer than we expected - but now it finally looks like we will get it soon.


Once again we’ve had the pleasure of welcoming some fresh faces to the team of teachers at The Yoga Flat. We can’t wait for you to meet Simon, Tessa and Naya. These beautiful souls have a great passion for yoga and are going to help us cover classes when regular teachers are not able to teach or away on retreats and trainings.



Simon classes will strife to bring you to a place of serenity yet challenge, along the way you will always have the calm, kind sound of his voice to lean on, and his precise instructions to work with. 



Tessa’s practice focuses on healing the mind, body, and soul. She is an artistic individual, and she uses that creativity in her teachings.



Naya uses her background as a dancer in her classes where breath and movement is aligned to cultivate ease and flow in the body - always making space for movement in all asanas.

Read more about the teachers at the studio here

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Pre and Post Natal Yoga

In both studios we offer Prenatal Yoga with Louise Timm from MammaYoga. Furthermore we are opening up for our postnatal yoga in Nørrebro too. Here are the upcoming courses:

March 11th - April 8th 17:00 - 18:30 (prenatal)
April 29th - June 24th 17:00 - 18:30 (prenatal)

April 3rd - May 15th 11:00 - 12:30 (postnatal)
May 22nd - June 26th 11:00 - 12:30 (postnatal)

March 11th - April 8th 8:30 - 10:00 (prenatal)
April 29th - June 24th 8:30 - 10:00 (prenatal)

Read more about the courses

Workshops, Events & Trainings

We are so excited to already be able to share these amazing workshops happening over the next couple of months. We will be adding even more events a long the way as we have them scheduled.


March 22nd - The Poetics of Grace
Finding Fluidity and Flow With David Kam

If asana were words, vinyasa is poetry. Join David in appreciating the journeying aspect of vinyasa, cultivating fluidity and ultimately ‘presence’ in practice. 



March 23rd - The Courage in Curiosity
Hand Balancing for Everyone W. David Kam

This dynamic workshop invites us to face the volatile nature of fear through lots of exploring arm balancing and inversions, studying our responses towards risk-taking as a mirror to how we deal with challenges off the mat.



April 5th - New Moon Sound Bath & Yin Yoga
With Faye Baldwin and Aistle Venskune

A candlelit evening of magic dedicated to exploring the mind and body through the deep connection of therapeutic yoga and sound frequencies.


Teacher Training

April 27th - May 5th Transformative Sequencing
30 hour technique and theory course w. Nicolai Boas

This immersion is for teachers and yoga geeks alike who want to develop their range of freedom in teaching while getting a greater understanding of alignment in practice.



May 18th - Ignite Your Power & Shine Your Light
Urban Retreat w. Jacqueline

Nourish yourself with an urban retreat immersed in the practices of myths, mudras, mantras, contemplation and of course loads of asanas.



October 26th - November 2nd Escape to the Mangroves
Thailand Retreat w. Faye & Nicolai

Join Faye Baldwin & Nicolai Boas from Saturday 26th October - Saturday 2nd November 2019, for their second 'Escape to the Mangroves' retreat.