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Transformative Sequencing


  • The Yoga Flat 4 Wesselsgade København, 2200 Denmark (map)

Transformative Sequencing

30 hour technique and theory on building intelligent yoga classes w. Nicolai Boas

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Limited spots available

Course:

This immersion is for yoga teachers who want to develop their range of freedom in teaching. By getting more knowledge on how to sequence poses it supports the teacher to create yoga classes that potentially takes the students deeper in to their practice. 

What can you expect to learn:

  • What sequencing is and why it is important

  • The structure of a yoga class and how to move beyond this structure

  • Building a yoga class around peak poses or peak sequences

  • Understanding the physiology and biomechanics behind poses

  • Tailoring poses to suit the individual body and level of practice 

  • Creating theme oriented classes as well as classes on specified levels. 

Expect to fully dedicate both weekends to the course and maybe some hours in between the weekends as there will be homework. 

Weekend dates: 

Saturday 27th of April 7:00 - 18:30

Sunday 28th of April 7:00 - 18:30

Saturday 4th of May 7:00 - 18:30

Sunday 5th of May 7:00 - 16:30

Price: 4.600 kr. 

Program:

7:00-9:00 Morning practice

9:00-10:00 Breakfast

10:00-13:00 Workshop

13:00-13:30 Break

13:00-18:30 Workshop (last Sunday we finish 16:30) 


”Bring your own food and a water bottle.”

 
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For questions write us at nicolai@yogaflat.com