March

Spring has Sprung

It’s still cold out but at the studio the spring energy is starting to show. We see more and more students showing up to practice in the mornings and we are so happy to get to experience this little community bloom.

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Studios

All the teachers are leaving on a retreat in Sweden, which means that both studios will be closed for the weekend of March 30th & 31st. During these days we will hopefully have some construction work done in Nørrebro that needs to be done. When we get back to the city we are ready with som schedule changes that will come Into play from April 1st. We are trying out some 15.00 o’clock classes in Nørrebro as well as moving the Saturday classes forward an hour so the studio now opens at 9 instead of 10 on Saturdays. For more on this check the schedule.

We are still experiencing fully booked classes, so we kindly ask you to cancel your ‘sign up’ in good time if you realise you won’t be able to make it after all. Then someone else can have the spot.


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Pre and Post Natal Yoga

In both studios we offer Prenatal Yoga with Louise Timm from MammaYoga. Furthermore we are opening up for our postnatal yoga in Nørrebro too. Here are the upcoming courses:

NØRREBRO
April 29th - June 24th 17:00 - 18:30 (prenatal)

April 3rd - May 15th 11:00 - 12:30 (postnatal)
May 22nd - June 26th 11:00 - 12:30 (postnatal)

CHRISTIANSHAVN
April 29th - June 24th 8:30 - 10:00 (prenatal)

Read more about the courses


Workshops, Events & Trainings

We are so excited to already be able to share these amazing workshops happening over the next couple of months. We will be adding even more events a long the way as we have them scheduled.


Workshop

March 22nd - The Poetics of Grace
Finding Fluidity and Flow With David Kam

If asana were words, vinyasa is poetry. Join David in appreciating the journeying aspect of vinyasa, cultivating fluidity and ultimately ‘presence’ in practice. 

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Workshop

March 23rd - The Courage in Curiosity
Hand Balancing for Everyone W. David Kam

This dynamic workshop invites us to face the volatile nature of fear through lots of exploring arm balancing and inversions, studying our responses towards risk-taking as a mirror to how we deal with challenges off the mat.

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Event

April 5th - New Moon Sound Bath & Yin Yoga
With Faye Baldwin and Aistle Venskune

A candlelit evening of magic dedicated to exploring the mind and body through the deep connection of therapeutic yoga and sound frequencies.

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Teacher Training

April 27th - May 5th Transformative Sequencing
30 hour technique and theory course w. Nicolai Boas

This immersion is for teachers and yoga geeks alike who want to develop their range of freedom in teaching while getting a greater understanding of alignment in practice.

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Workshop

May 18th - Ignite Your Power & Shine Your Light
Urban Retreat w. Jacqueline

Nourish yourself with an urban retreat immersed in the practices of myths, mudras, mantras, contemplation and of course loads of asanas.

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Retreat

October 26th - November 2nd Escape to the Mangroves
Thailand Retreat w. Faye & Nicolai

Join Faye Baldwin & Nicolai Boas from Saturday 26th October - Saturday 2nd November 2019, for their second 'Escape to the Mangroves' retreat.

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200 Hour Basic Teacher Training

We’ve had a lot of requests regarding a full teacher training which is why we are so happy to finally be able to start talking about it. We are in the middle of designing all the course materials for the full training, and are applying to have the training registered with Yoga Alliance. We know this isn’t that important in Denmark yet we find that it is a great stamp of approval internationally, which supports our greatly international pool of students potentially wanting to take their practice further. The training will run from September - December and is build up of a 12 day retreat and 5 weekends. Once the last details have been added and we have the registration taken care off we open up for sign ups, so stay tuned. If you have any questions already feel free to reach out to Nicolai Boas (nicolai@yogaflat.com) as he will be the head teacher on the training.


 
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