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Mobilising & Stabilising the Joints - Yoga Tune Up

  • The Yoga Flat 4 Wesselsgade København, 2200 Denmark (map)


Yoga Tuneup workshop

Mobility and Stability - A Way to Healthier Joints

Workshop w. David Bonneville

Yoga Tune Up® is a potently therapeutic style of conscious corrective exercise that strikes a balance between the worlds of yoga, fitness, pain management, and myofascial self-care.

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Functional anatomy of the shoulders.

10.00 - 12.00

In this workshop,  we will target on one of the most used and exposed joints in our body. We will learn how to release tension, to increase mobility, as well as stabilizing and strengthening the shoulder joint.

This workshop incorporates self-massage techniques using a variety of Roll Model® Therapy Balls and movement-based session loaded with out-of-the box moves.  


12.00 - 12.30

Grab some fresh air and a quick snack before heading back onto the mat.

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Refine your embodiment of the pelvis and hips

12.30 - 14.30

The psoas is an important and probably the most used muscle in the body.  As it’s the only muscle linking the upper with the lower body, he’s solicitaded in almost any movement of the body. 


Price 450,-

Earlier Event: November 17
Rejuvenating Sunday