Asanas and Mantra workshop w. Jacqueline and Cecilie
Ever felt curious about the powerful practice of mantras? Maybe longing to integrate the beauty of chanting in to your own yoga practice?
Both singing and listening to mantras, can be a very powerful and redeeming experience, and in this workshop you will have the opportunity to let your voice rise along with others, becoming one voice, one sound, as well as listening to the soothing sound of mantras being chanted during asanas, adding an extra layer to the more gentle part of the practice.
We will carefully weave a physical practice around the mantras to stimulate both the inner power and resilience towards obstacles we meet in life - the small as well as the graver ones. It will also awaken your natural ability to lean and trust in a softer, gentler, more fluid state of mind, when the restorative part of the practice melts together with the repetition of mantras igniting trust, release and bliss.
The workshop will be ignited by a power mantra and a fierce vinyasa practice, followed by a chanting session and meditation, eventually leading into a slow restorative practice giving you time to heal, release and soften.
The workshop will be lead by Jacqueline Albers Thomasen & Cecilie Sofie Svensson.
Spaces are limited.