Birth preparation
With Your Partner
with Lauriane Camus
No prior yoga experience needed
As you prepare for the arrival of your baby, find the support of our prenatal community: Join Lauriane for an educational and experiential afternoon to share with your birth partner.
This workshop will give you the knowledge you need to make informed decisions about pregnancy, birth, and beyond. It will help you prepare mind and body for the many transitions of pregnancy, childbirth and parenthood. It will also give you the opportunity to connect more deeply to yourself, your partner and baby, as well as feel part of a community of parents-to-be.
We will explore tools and techniques that will help create your optimal birth environment, and how your birth partner can best support you during this event.
You and your partner will learn or revisit the following:
The physiology of labour and birth and the role of the nervous system
Optimal labour and birth positions
Breathing and sounds techniques to support labour and birth
Visualisation and relaxation techniques
Massage (incl. rebozo) and acupressure
An introduction to the fourth trimester and what to expect postpartum
Price includes a beautiful manual and snacks & refreshments.
This workshop is interactive and there will be ample amounts of time for Q&As, and anything you want to share in a safe space.
Price per couple: 1870 kr. (including VAT/Moms)
If you are under 30 years old, you are exempt from VAT, and your price will therefore be 25% lower.
Price per couple under 30: 1,496 kr.
The price reduction will be applied automatically at checkout when you purchase the workshop.
About Lauriane Camus
Lauriane has more than a decade of experience teaching public classes, private sessions, birth preparation workshops, and co-leading Prenatal and Postnatal Yoga Teacher Trainings. She is certified experienced yoga teacher in Hatha, Vinyasa, Yin & Women's Health yoga (E-RYT 500), Prenatal yoga teacher (RPYT), YACEP, Yoga Therapist (C-IAYT), and Rebozo.
She started her own yoga practice in her early twenties and has been a dedicated practitioner since. For her, the main benefits of yoga are the connection to the present moment and the grounding, balancing, and regulating effects of the practice.
Lauriane is a mother of 3 beautiful children and her own journey through her pregnancies, births, and motherhood has led and inspired her to become a space holder, guide, and educator for pregnant and new mothers.
She has spent the last few years learning about female reproductive health, pregnancy, labour and birth, and postpartum. In both prenatal and postnatal yoga classes, Lauriane focuses on linking breath and movement, trusting and following intuition and body's wisdom, building resilience as a preparation for birth and motherhood, and soothing the nervous system with up-and down-regulation.
She wants her pregnant and postpartum students to feel held, nourished, grounded, empowered, relaxed, loved and welcomed.
Lauriane also holds various MAs in Politics and Contemporary European Studies.
Instagram: @laurianecamus.yoga
Facebook: @laurianecamus.yoga
Website: https://www.laurianecamusyoga.com
E-mail: lauriane.camus@googlemail.com
Testimonials
“This workshop was so, so special. We loved being in the space Lauriane created, which was warm, calm, and relaxed. We practiced a combination of breathing exercises, massages and other comforting techniques to be used during birth, some theory, and even spent time setting affirmations. My partner feels much more confident in how he can support me during birth, which makes me in turn feel reassured and safe. We both left feeling really connected and energized by the beautiful energy that was shared in the room. Thank you so much for this!! “ Rikke & her partner
“Lauriane is an incredible teacher & person. She delivered such valuable information in a calm, relaxed and easy going environment. My partner felt at ease even though the yoga studio was not his natural environment. We both left feeling prepared for a calm birth.” Áine & Joe
“This course was such a valuable experience! It gave us really insightful tools for birth preparation, especially practical ways for partners to be actively involved during labor. We loved being able to try out different positions and methods - it really helped us figure out what felt right for us. The atmosphere was super cozy and open, which made it easy to relax and connect. And the teacher was absolutely amazing - so sweet, supportive, and had a great presence throughout. We’d definitely recommend this course to anyone preparing for birth!” Jorunn & her partner
“Great course. Lauriane is amazing and you’ll get all you need in a short, comfortable and informal day. All set for birth! “ Louise & Nicolas
"We absolutely loved the birth preparation course with Lauriane. It was an amazing way to connect as a couple and prepare both soon to be mother and father for the birth. Lots of great techniques are shared and practiced. We definitely feel more prepared after this course!” Annick & Kevin
“We were very happy to attend Lauriane's beautiful, educational and helpful course. I left feeling empowered in my decisions, my wishes and my body and enjoyed the mix of theory and practice the course offered. My partner felt empowered too and had received good guidance in how to be most helpful and how to support. We both left the class more knowledgeable on how to birth in an alternative way which we appreciated. Thank you for the space and thank you for sharing your knowledge with us. You helped us feel more prepared and at ease <3” Simone & Nicola
“I definitely can recommend it, it was great and useful getting all the tools, techniques. I feel that getting knowledge gives a lot of trust in my body and in the process of giving birth, so it was great to receive this support. And of course, was nice to go through it together with a partner “ Alina & Georg
“This is a great course to help you prepare for the process of birth - especially mentally. For the mother as well as the partner. We feel a lot calmer, more empowered and informed walking out of the course. We would recommend anyone to take this course.”
“It was better than what we were expecting. We learned lots of stuff that made sense and that made us feel more empowered around birth. Thank you Lauriane”
“Lauriane’s workshop was well structured and gave a nice overview with many personal anecdotes. Would recommend it to any first or second time parent.” Stina & Gus
“Learning from Lauriane during the course of my pregnancy, with prenatal yoga, and now with this Birth Preparation Course has been a very comforting experience. She has a way of connecting deeply with people, giving them the confidence and courage to embrace this transformative journey we are living. My partner and I are very happy and confident with what we have learned during the course. Thank you ❤️” Daniela & Nacho
“I would definitely recommend the birth preparation course with Lauriane. It made me more calm about giving birth, learning more about what to expect in theory and what to do in practice.” Astrid & partner
“Lauriane is brilliant and the course gives a solid foundation for a beautiful birth experience." Gemma & partner