Fascia Movement Workshop
An Embodied Introduction to FAMO
With Hrönn Kold Sigurðardóttir
This 2.5-hour workshop offers an embodied introduction to FAMO (Fascia Movement) as a complement to yoga and other dynamic movement practices.
The focus is not on understanding fascia conceptually, but on experiencing how different qualities of movement influence the body — such as elasticity, glide, responsiveness, and adaptability.
Through conscious, rhythmic, and multi-directional movement in both standing and grounded positions, participants explore how the way they move can enhance the functional qualities of the fascial system.
The workshop supports vitality, resilience, and ease in movement, offering a directly felt experience that can enrich both yoga practice and everyday life.
It is an ideal entry point for anyone who is curious about FAMO and wants to experience the practice before joining a regular class.
Price: 425 kr. (including VAT/Moms)
Price under 30 years: 340 kr.
If you are under 30 years old, you are exempt from VAT, and your price will be 25% lower.
The price reduction will be applied automatically at checkout when you purchase the workshop.
In case the workshop get’s sold-out write info@yogaflat.com for waiting list.
Please show up 15 minutes before the workshop starts.
About Hrönn:
Hrönn is a certified FAMO Fascia Movement Teacher and is currently participating in the FAMO Advanced Teacher Training (January–June 2026). Her teaching is grounded in a holistic understanding of the body, combining fascia-focused movement, breath, and embodied awareness.
With over a decade of teaching experience, Hrönn draws on her background in functional movement, myofascial release, and breathwork, as well as yoga philosophy and meditation. Her work is informed by studies in Rasa Yoga, The Roll Model® Method, Body by Breath®, Anatomy Trains Structural Integration coursework, and yoga therapeutics.
Hrönn’s approach is thoughtful and embodied, supporting strength, mobility, and inner awareness through intelligently guided movement practices.