Restorative Winter Workshop
Workshop with Julie Schilau & Pernille Even Lupai
- A ‘Currents of the Heart’ workshop with Julie Sichlau & Pernille Aven Lupai
This Friday evening we welcome you to join us, for a gentle and restorative yoga practice. Inviting harmony and balance back into your body and mind.
We will fill the room with the light of candles, to soothe your resting body, and the darkness of the winter gives you the opportunity to dive deep into your soul.
On this workshop we will take you through deep stretches, gentle sensuous flows and supported restorative poses, so the body can release tension, soften and relax. Through chanting mantras the mind can let go of inhibiting patterns, and open to a place of beautiful solitude, where you are able to listen to the deepest currents of your heart. At the end of the evening you will dive into a sleepless dream when we close with a long yoga nidra.
You will leave feeling nourished and rejuvenated.
Currents of the Heart is created because the waves of life will take you through deep currents, stormy waters and silent rivers. Feeling, flowing and listening to the currents of your heart will make the ride ever so more graceful, even when you are being challenged on an unfamiliar waters.
Come let Julie and Pernille Aven guide you through a magical night of radical self care, nourish your body temple and reconnect to your soul.
Price: 350 kr.
About Julie Sichlau and Pernille Aven Lupai
Julie and Pernille Aven both teaches at The Yoga Flat. Learn more about the two.
Both very experienced yoga teachers together they offer Retreats and Workshops under the name Currents of the heart.