We are so happy for the second time to be able to house this charity fundraising yoga event hosted by Salina NGO who works to better the lives of sex workers and their children in Mumbai. All profits from this workshop goes directly to Salinas important work in India.
Beginners mind - coming back to the basics
We are going back to the roots of yoga. Inviting you to embrace an open beginners mind and bring it to your practice. It doesn't matter if you are new to yoga or a long term practitioner - with a beginners mind you step on to your yoga mat without expectations, assumptions or preconceptions and allow your self to open your body and mind to new learnings.
'Beginner’s mind' is a concept known from Zen Buddhism. It is an attitude more than a skill – a refreshing sense of openness rooted in humility, and a true readiness to learn. Instead of practicing to achieve, we approach our practice simply with curiosity, with the spirit of play. Diving into the practice by moving with your breath, staying connected and present in the moment.
In this workshop you will learn different breathing techniques, how to practice safely by using basic alignment concepts and how to improve listening to your body's voice. Let's challenge our habits and routines both on and off the mat.
Coming back to the basics, we like to invite you to rediscover the roots of your practice.
Limited spots on the workshop
To save your self a spot on the workshop. Write an email to email@example.com with your name and phone number, so we can register you. Also transfer the ticket price to:
Mobile pay: 93 95 71 92
Or account : 8401 1282609
Price: 450 kr.
For members of the Salina Project the price is 400 kr.