As a part of this years "Yoga Fest", we are setting up an amazing opportunity for expecting couples, and a like, preparing you for giving birth.

This five hour worksop is divided into three limbs of practice.

2. hours of moving together, learning about propper breathing and the wonders of "robozo" technique.

2. hours of midwifery knowledge and wisdom. Empowering you for the birth of your baby.

1. hour devoted to talking about what seems present. Answering questions and going through whatever the participants seem to need.

This workshop is lead by mammayogas Louise Timm and her partner in crime doula and midwife Una Winther.

As the workshop is build up around the birth-giver and her partner it is important that you come with the individual you are planning to have with you at the birth of your baby.

You can take part in the workshop, no matter if it is your first pregnancy or not and you do not have to have a yoga practice prior to this.