Massage & Bodywork
Book a treatment: cedric@heartwiseyoga.com or +45 50 47 75 21
Integrated holistic body-mind therapy blends coaching, body-oriented psychotherapy, mindfulness, body reading, energy work, and psycho-somatic resourcing.
Cedrics intention is simply to support and assist you in returning to your inner intelligence, integrating resources, and discovering your personal process.
I believe in the intelligence of the body to heal and process our experiences organically.
Esalen Massage®
Experience a deeply relaxing and resourcing massage
Welcome back to yourself
You are invited to a deeply relaxing, rejuvenating journey into sensory awareness and the joy of embodiment.
I am now offering oil-based, on-the-table bodywork sessions, following the Esalen Massage® tradition (certified). Esalen Massage is a slow, soothing, and flowing type of bodywork. Drawing from principles of nonduality and somatic awareness practices, Esalen Massage applies both integrative long strokes and detailed work to help the client reduce stress, release tension, and enhance their sensory awareness. As a result, the receiver often feels more energized, grounded, and overall more whole and connected.
If you are looking for a mindful, deeply calming bodywork and longing for an experience of body-mind-heart integration, this work might be for you.
Each massage is customized to the client’s preferences, body, and nervous system. In contrast to other methods, its approach completely rests on presence and mutual (verbal and non-verbal) cooperation – rather than a goal to fix, control or power over.
The approach of Esalen Massage ® reaches deep into your nervous system and the different layers of the body (muscles, connective tissues, joints and bone) through pleasant, deep and slow touch and movement rather than a fast, isolated and intense approach to bodywork.
Sessions take place in central Copenhagen, Christianshavns Torv 2 (The Yoga Flat) and generally last app. 80 min. Plan an extra 5-10 min before and after to transition in and out of the bodywork.
I am currently offering full sessions on a sliding scale:
Suggested sliding scale from 750 to 1250 DKK for 80 min of massage.
If you are on a budget and would rather have a shorter session (for example 60 min), write to me directly and we will find a solution.
CANCELATION: Note there is a 48-h cancelation policy. If you cancel within 48h, I will ask you to make a contribution corresponding to the rent of the room. Thank you for your understanding.
Book your next session below or contact me if none of the available times fit you: cedric@heartwiseyoga.com.
Wherever we are and whatever is going on in our life, the body always wants to speak to us. Our body-mind-heart complex is full of resources and wisdom that we can use to move through life, but from time to time we forget where these are or how to access them.
Something I know about life is that growth or life always wants to happen. This is how plants grow, scratches heal, and stream flow down from their mountain source. Humans are the same. Life brings us challenges only when we are ready to meet them. I am simply here to help you along the way in this meeting.
About Cédric
Cedric has studied and practiced spiritual teachings for nearly a decade. He is dedicated to translate these teachings into everyday-life situations, personally, and for his students and clients. He uses mindfulness, movement, somatic psychology, wisdom teachings, poetry, nature, and inner contemplation as daily practices and to navigate the situations that life brings.