30-hour Integrated Pelvic Floor Training
Function, Strength & Healing
A 5-Day Training with Leah Wrobel
YOGA ALLIANCE CONTINUING EDUCATION
WHY LEARN MORE ABOUT THE PELVIC FLOOR?
This unique training maps out ways to increase awareness of the multi-layered pelvic floor with the aim of improving the overall quality of your clients’ life. It offers an opportunity to bring more vitality, pleasure, and ease to an area that is often left in the shadows due to life circumstances, taboos, or past trauma.
Understanding the core system from within sheds light on how the body functions as a whole. For people experiencing pelvic floor imbalances—such as incontinence (urinary or fecal leakage), disconnection or numbness, hypertonicity, prolapse, constipation, or chronic pelvic pain—learning how to access this area is often a key part of recovery.
This training offers a broad perspective through several lenses— visualization, scientific, yogic, somatic, cognitive, and emotional—allowing for deeper understanding and more “a-ha” moments. Learning to work with the pelvic floor in this way supports not only movement practices, but also everyday function and well-being.
WHO IS THIS TRAINING FOR?
Designed for yoga and pilates teachers, personal trainers, physical therapists, bodyworkers, and healthcare professionals who are interested in better understanding how to support their clients, students, or patients in pelvic health.
The range within this field is vast (from postpartum recovery to prostate cancer rehabilitation, as well as digestive conditions, bladder pain, sexual health, and broader musculoskeletal patterns—all areas in which the pelvic floor plays a significant role). Seasoned movers who wish to better understand their own body, support healing processes, and learn how to recruit the core more effectively are also very welcome.
COURSE DESCRIPTION
The training is interactive. What you bring with you, your personal experience, professional background, questions, and perspective, is of real value to the process.
We will work as a group, in pairs, and individually. You will learn how to observe and understand what you see in the body in the context of pelvic health, and how to guide others clearly and safely.
This training is based on The Wrobel Method, a whole-body approach to pelvic health that moves beyond isolated exercises, restoring function through breath, movement, and awareness.
SOME OF THE CONTENT YOU’LL LEARN:
Anatomy
Anatomy in action: understanding structure and function, as well as the physiology of a healthy pelvic floor. Discover from within the complexity and responsiveness of the pelvic floor as a layered system interconnected with other parts of the body.
The role of alignment in pelvic floor health.
Why kegels (Danish term: knibeøvelser) are often not the answer and how to replace those with an empowering and more nuanced approach.
Common pelvic floor disorders and related conditions.
Embodiment
Practice sessions led by Leah, based on The Wrobel Method (Integrated Pelvic Health & Yoga), allow you to experience and embody the material directly.
Breathing patterns that support pelvic health.
Logical and adaptable exercise sequencing for different circumstances and physical or emotional conditions.
The role of a regulated nervous system—safety, and also a sense of lightness and humor.
Processing
How personal experiences can settle in the body (it is said: “the issues are in the tissues”), and how this shapes patterns of holding and movement.
Exploring these patterns and our attention through a yogic lens—ethical principles (yamas and niyamas), the five layers of the body (koshas), and more subtle systems such as chakras and vayus.
Journaling, active listening, holding space, and observing others.
Understanding what a trauma-informed approach means in this context.
Passing it on
Learning to trust your creative process—explorative, precise, and grounded.
Refining language and cueing to better communicate both the how and the why.
Practical pelvic floor exercises that include both activation and relaxation.
Supporting clients, students, and patients in living with more ease and capacity.
WHAT YOU WILL LEAVE WITH
✓ A certification of completion approved by Yoga Alliance as 30 hours Continuing Education
✓ Leah’s book Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening & Healing (it is highly recommended to read the book prior to the training)
✓ Practical knowledge and tools you can implement immediately, in your own practice and with your clients or students
✓ A 50% discount on Leah’s online course (lifetime access to lectures and practices of varying lengths)
PRACTICAL DETAILS
A personal project will be required in order to receive certification and support integration of your learning. This includes a 1-page PDF submission and a 10–15 minute presentation on a relevant topic of your choice, to be shared during the integration session.
Additional reading recommendations will be provided for those who wish to continue exploring the topic.
A WhatsApp group will be created so we can share notes, questions, and stay connected throughout and after the training.
DATES:
In-person training:
October 30 – November 2
09:30–17:00 daily
Integration session (Zoom):
November 14
10:00–16:00
Price:
7800 kr.
LIMITED SPOTS AVAILABLE
Testimonials from students of this training
Cathy Mondloch-Seavey, yoga teacher:
“I came to this training after a long journey as a yoga teacher, and as a practitioner suffering from pelvic floor disorder after giving birth to my first child. The training has augmented my teaching in a meaningful way, that I will be able to offer help to those suffering from pelvic floor disorders, Additionally, I know that my practice is going to grow in a positive direction away from pain and toward a greater sense of awareness and balance. Leah offers a wealth of information and has thoughtfully curated her work in this excellent training. I would highly recommend it for all yoga / movement teachers or for any practitioner wishing to learn more.”
Martine Bjerke, chiropractor and yoga teacher:
“Leahs Pelvic floor training was truly wonderful! Leah managed to hold a safe and warm space with loads of ways to dive into the practice of the pelvic floor. As a chiropractor it has opened up a new way for me to approach patients with pelvic floor injury and trauma.“
Stefanie Jolak, yoga teacher and pelvic pain activist:
“Suffering from pelvic pain myself, the course gave me the perfect opportunity to connect the dots between the knowledge and experience I already have with yoga and pelvic pain. I was not in a good place physically and mentally when I came to the course, but Leah provided a safe space for sharing and learning for everyone. I initially attended the course to receive different exercises for pelvic pain, but I left with so much more than that. I left with a different perspective on both my personal pelvic pain condition and on the importance of yoga as a tool for recovery, but also on how I want to pass the practice on to others.”
Ryan Sullivan, LMT:
“Leah Wrobel is a world-class, top-notch teacher. Her style is relatable, genuine and superb. Her knowledge and ability to express it is second to none. She teaches in such a way you are sure to gain understanding that is directly and immediately beneficial to your life. The teaching she offers about Pelvic Yoga is rare, powerful and necessary. Whether you have studied the topic in depth previously or never approached it at all, Leah will be sure to teach you in such a way you gain profound insight and understanding. You will UTILIZE the knowledge and USE the practices. I cannot recommend Leah's classes enough. I will study everything with her that I am able to.”
ABOUT YOUR TEACHER
Leah is an internationally-based, trauma-informed advanced yoga teacher, currently living in Copenhagen. With over 20 years of experience, she is the author of Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening & Healing.
She offers retreats, workshops, classes, and online courses, drawing from a diverse background in Kripalu, Vijnana, Rocket Vinyasa, and Prenatal Yoga. Trained in pelvic floor fascia work through the Franklin Method, Leah specializes in trauma-sensitive yoga and holds certifications in Integral Anatomy and an MA in Religious Studies. She is currently training with the Sexual Health Alliance to become a certified sexuality and relationship counselor.
Leah is deeply passionate about her work, bringing a compassionate and holistic approach to her teaching.