headstand & shoulderstand

How to get confident and safe in the most basic inversions

with Hanne Konstantin

Explore the foundations of two iconic inversions

Curious about headstand or shoulderstand but not sure where to start?
Or maybe you've dabbled in them before and want to refine your approach?

This workshop is a chance to explore these classic inversions in a clear, supportive, and playful setting. You'll learn how to approach them with confidence, body awareness, and a sense of curiosity.

During the workshop, we’ll explore:

🔹 Step-by-step preparations to build strength and stability
🔹 How to use props and the wall to support your practice
🔹 Techniques for finding balance in headstand
🔹 Smart ways to approach shoulderstand with alignment and care
🔹 Modifications and variations to suit your body and level

Whether you’re working toward your first inversion or want to feel more grounded and steady in the ones you already practice, this workshop will give you practical tools and personalized guidance to support your journey.

Expect a lighthearted atmosphere, plenty of room to explore, and a focus on building confidence — not perfection.

All levels welcome. Come play, learn, and see the world from a new perspective!

Price: 375,-

About Hanne:

Hanne has been teaching yoga since 1998 with +500 YATT

 Has a very thorough insight into anatomy and the entire musculoskeletal system, after studying medicine at Odense University with i.a. anatomy and physiology.

 It was a coincidence when I tried my first AstangaYoga class and became so fascinated by this encounter after the first hour that it gradually developed into a love affair that I feel I have to pass on, which is why I have dedicated all my working time to yoga.

The love and joy I have found in my yoga, I try to pass on when I teach. It should also be fun to practice yoga.

When I later came to a playful Rocket Yoga class in San Francisco I decided to go back to get a Teachers Training and was the first Rocket Teacher in Denmark.

However, I place great emphasis on yoga being safe, so my teaching will be characterized by everyone learning to get in and out of the positions safely.

She guides you through detailed instruction and provides wonderful assists and adjustments to bring you deeper in your pose and help with correct alignment. She has a deep understanding of yoga and you can feel that when you attend one of her classes.