Breathwork Course
6 weekends of conscious connected breathing, self-discovery, and embodied healing
With Sarah Emilie Boas
As autumn deepens into winter and the world quiets, we are invited to turn inward - to listen more deeply, to rest, and to reconnect with ourselves.
This six-weekend Breathwork Course offers a supported space to explore conscious connected breathing as a tool for awareness, release, and transformation. Using a gentle yet powerful form of breathwork therapy, you’ll learn how to work with the breath to unlock and release stored energy, negative beliefs, emotional blocks, and old trauma.
What to Expect
Each weekend offers a chance to slow down, meet yourself where you are, and breathe into the parts of you asking to be seen. Together we will explore:
Guided conscious breathwork sessions
Gentle movement and somatic grounding
Meditation and inner inquiry
Group sharing and deep listening
You will be invited to explore the unknown and bring to awareness what calls for your attention — within a safe, loving, and well-held space.
About the Breathwork
The breathwork practice shared in this course is rooted in SOURCE Process and Breathwork, a therapeutic method developed by Binnie A Dansby. With roots in Rebirthing Breathwork Therapy and Eastern spiritual traditions, it is centered around healing and awakening through the breath.
In a session, you’ll lie fully clothed, supported with blankets and cushions, and be guided into a conscious connected breathing rhythm. This creates an inner environment where stuck energy, unconscious beliefs, and early-life imprints can surface — to be met with compassion, awareness, and release.
It’s a gentle, body-centered approach that allows you to connect with body memory, access deeper truths, and restore your sense of wholeness.
About the teacher
Sarah Emilie is a certified SOURCE Process and Breathwork practitioner and have trained with Binnie A Dansby for many years. She offers both one-on-one therapy sessions and group work, as well as teaching yoga, meditation, and pranayama at The Yoga Flat.
Her work is grounded in presence, warmth, and deep respect for each person’s unique journey. She believes in creating space - space to breathe, to feel, to soften, and to come home to yourself.
Is This for You?
Yes - if you feel the call to go deeper. No prior experience with breathwork, yoga, or other practices is needed. This course is for anyone longing to reconnect with themselves, to gently meet and release what no longer serves, and to develop tools for navigating life with greater clarity and presence.
It is an invitation to pause, breathe, and explore what lives within you. To meet yourself - with breath as your guide.
Practical Info
Course Dates (2025–2026):
Fridays 17:00–21:00 | Saturdays 09:00–18:00
Weekend 1: : November 7th–8th
Weekend 2: December 5th–6th
Weekend 3: January 2nd–3rd
Weekend 4: January 30th–31st
Weekend 5: February 27th–28th
Weekend 6: March 13th–14th
Course Fee
6.840 ,-
Payment in installments is possible - just follow the sign up link.
Location
The Yoga Flat, Vesterbro, Copenhagen
For any questions or inquiries feel free to reach out to Sarah via e-mail: sarah@yogaflat.com or write a text 28189208.
Spots are limited to keep the group well-supported.
If this speaks to you, we encourage you not to wait too long to sign up - you’re warmly welcome to reach out with any questions.