Nicolai is a technique junkie whose classes centre around body awareness, anatomy and mindful movement. His classes are build up around the wish for his student to empower themselves in their practice and in their life by employing concepts that highlight the power of an explorative practice and way of living.
His classes will often be relatively physically demanding, whether it is advanced or gentle practice, yet his lyrical teaching style makes tough active body work accessible for most.

For Nicolai, through physical practice, we can get better and understanding ourselves as it becomes a tangible tool to better access our reaction patterns and our sense of self. We are able to make our complex experiences and problem areas more accessible simply by looking at the way we approach our physical practice, how we meet ourselves and how we respond to the nerve impulses.