Yin Yoga & Chakra Immersion
Two Weekends:
October 28th and 29th & November 11th and 12th
You don't have to be a teacher to benefit from this course, all curious humans are welcome
Apply your Yin to your Yang, on as well as, off your mat
Are you yearning for more knowledge or more depth in your Yin Yoga and meditation practice? And are you curious to learn more about the energy centres in the body, the Chakras? Then this is your chance to indulge yourself, to dive deep into your yoga practice.
On this 4 day immersion we will explore longer holds in each Asana, to allow more time to observe, feel, adjust and become wiser about it all. We will work through each of the joints, larger intestines /meridians and there will be loads of time, for debate and questions.
What you can expect to gain from this course
Introduction to the philosophy behind the practice
Knowledge and understanding of key poses in the Yin yoga practice
Knowledge of the basic anatomy, of the physical body, in each pose
Postural guidelines and options for adjustments, as a teacher or being the practitioner yourself.
Deeper understanding of the Chakras, basic meridians - the energetic body, from within, each pose
A space where you are invited to listen to your intuition and physical body - and to act accordingly. The body never lies.
Daily program
9:00-10:30
Morning Practice - Yin Yoga and meditation
Small break
10:40- 12:00
Immersion into the asanas of the morning class and meditation, energetic zones, meridians as well as the physical body.
12:00-13:00
lunchbreak
13-14:15
Basic anatomi within each pose, as well as adjustments and what “read flags” to work around. Function over form and why it is not important what the poses look like. How to have the poses serve you and your students best. This will be partly lecture, working in smaller groups.
Small break
14:30-16:00
Afternoon Practice -Yin Yoga og meditation
Slowly, mindfully and in a safe and loving space we will work our way through each bit of our bodies, and along the way you will be introduced to different mediations, focusing on the Chakras.
All levels are welcome. Teachers, teachers to be, experienced as well as, brand new Yogis.
Price: 3.500 DKR
About Kirstine
Kirstine has been studying, practicing and teaching various yoga and meditation forms, closing in on 25 years.
She specialised in Yin Yoga and Yin Yoga Therapy.
Amongst her teachers you will find Jamie Clark from The Yoga people, who she now assists on trainings.
Kirstine is currently studying plant and herbal medicine and is a certified NADA acupunkturist.
Kirstine has a Social work bachelor degrees and has worked with numerous therapy forms. Amongst others:
Cognety therapy
Marte Meo
LØFT ( Solution oriented therapy and conversation)
Trauma release
Shadow work
Breath therapy
Kirstine finds the yin yoga and therapy yin powerful beyond most other forms since this kind og work is targeting mind, physical body and energy system all at the same time.
Kirstine loves all Yoga and meditation forms, but has lost her heart completely to the Yin and Yin therapy practice.