Give yourself a long weekend dedicated to your yoga and meditation practice and retreat with us in to the magical Swedish woods of Småland.  

We are retreating with a group of yogis to the woods only 3,5 hours drive from Copenhagen. Here we will be living in a wonderful old lake house where the modernized yoga and meditation room has a view over a picturesque forest lake.

Yoga and program

Every day we will have two yoga classes mainly led by Nicolai. Here you can check out the program and see more photos of the place.

Sauna, winter bathing and healthy food

The days of yoga will be completed with detoxing sauna sessions with aromatic oils (saunagus) in the old school sauna hut that will be run by our good friend and sauna master Helle.

The amazing nutritionist, chef and author Ginda Hirslund, will be preparing great healthy 51% raw food to compliment all the amazing yoga and meditation we will be doing.

Price

Normal price: 3.600 kr.
Members of The Yoga Flat: 3.300 kr.

Included in the price is acommodation, all meals, snacks and of course yoga, meditation and sauna sessions.

Getting there

It is quite easy to get to Sjövik in Lammhult. You can come by car, and maybe if you feel like it, you can share the drive with others that are also joining the retreat. Or you can take the train to Lammhult and we will of course pick you up at the station. 

If you want to join us in Sweden or if you have any questions write us at sarah@yogaflat.com

We can't wait to see you there!

- Nicolai & Sarah