As a part of this years Yoga Fest, we are setting up an amazing opportunity for expecting couples: Birth preparation that will help you feel confident and look forward to the birth experience.
This five-hour workshop is divided into five limbs of practice:
MOVEMENT - moving together with your partner finding your own rhythmic blueprint for birth.
BREATH - learning about the breath and how it helps you embrace and transform the energy of birth.
EDUCATION - helping you understand the power of birth and how to own the birth experience.
REBOZO - preparing your body and your baby for a smoother birth with rebozo massage.
DECISION MAKING - how to listen to and trust your inner voice and make deliberate choices.
This workshop is for couples whether you're first, second or third time parents to be - if you are a solo-mom please bring your birth companion.
The workshop is lead by MammaYoga's Louise Timm and her partner Karina Isolde, doula and Una Vithner, midwife. Lear more about Copenhagen Doulas.
Price: 1500 kr.