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Body, Breath & Birth

  • The Yoga Flat 2 Christianshavns Torv København, 1410 Denmark (map)
Birth-yoga-flat.jpeg

As a part of this years Yoga Fest, we are setting up an amazing opportunity for expecting couples: Birth preparation that will help you feel confident and look forward to the birth experience.

This five-hour workshop is divided into five limbs of practice:

MOVEMENT - moving together with your partner finding your own rhythmic blueprint for birth.

BREATH - learning about the breath and how it helps you embrace and transform the energy of birth.

EDUCATION - helping you understand the power of birth and how to own the birth experience.

REBOZO - preparing your body and your baby for a smoother birth with rebozo massage.

DECISION MAKING - how to listen to and trust your inner voice and make deliberate choices.

This workshop is for couples whether you're first, second or third time parents to be - if you are a solo-mom please bring your birth companion.

The workshop is lead by MammaYoga's Louise Timm and her partner Karina Isolde, doula and Una Vithner, midwife. Lear more about Copenhagen Doulas.

Price: 1500 kr.

Earlier Event: November 24
Singing and Yoga - Voice and Body
Later Event: January 5
The Yoga Flat's Yoga Fest