Prenatal Yoga with Louise Timm from MammaYoga (Christianshavn)
Oct
8
to Dec 10

Prenatal Yoga with Louise Timm from MammaYoga (Christianshavn)

This course is about building strengh, stability and a calm making it easier to enjoy your pregnancy and prepare you for birth. During the 8 session you will learn how to move your body safely and wisely during your pregnancy. You will get more familiar with your breath and how to use it. You will get to know poses that create space for you and your baby. And most importantly it is a place when you get to be pregnant and do yoga with other mothers to be.

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Prenatal Yoga with Louise Timm from MammaYoga (Nørrebro)
Nov
12
to Dec 17

Prenatal Yoga with Louise Timm from MammaYoga (Nørrebro)

This course is about building strengh, stability and a calm making it easier to enjoy your pregnancy and prepare you for birth. During the 8 session you will learn how to move your body safely and wisely during your pregnancy. You will get more familiar with your breath and how to use it. You will get to know poses that create space for you and your baby. And most importantly it is a place when you get to be pregnant and do yoga with other mothers to be.

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Full Moon Yin Yoga Soundbath
Nov
23
7:30 PM19:30

Full Moon Yin Yoga Soundbath

Join yoga teacher Faye (Wildest Yoga) and sound healer Aiste (Vita De Lux) at our new studio at Nørrebro for a FULL MOON Yin Yoga Soundbath evening. A candlelit evening of magic dedicated to exploring the mind and body through the deep connection of therapeutic yoga and sound frequencies under the highest vibrations of the full moon.

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Singing and Yoga - Voice and Body
Nov
24
3:00 PM15:00

Singing and Yoga - Voice and Body

This workshop with Singer and Yoga Teacher Cipa, will focus on setting your voice free so you can feel your voice when it is the most authentic, free and without any strain. With help from yoga, breath exercises and singing techniques, we will examine how we can use the voice to release tensions, enter a meditative state as well as just singing for the fun it.

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BODY, BREATH & SPIRIT - introduction to SOURCE Process and Breathwork w. Binnie A Dansby
Oct
28
3:00 PM15:00

BODY, BREATH & SPIRIT - introduction to SOURCE Process and Breathwork w. Binnie A Dansby

Through the physical asana practice, meditation and pranayama yogis have through thousands of years sought to balance body, mind and spirit seeking spiritual awakening, healing and meditative states. With roots in the eastern spiritual practices and rebirthing breathwork therapy, SOURCE Process and Breathwork is centered around ataining a higher level of consciousness, getting to know yourself better, and finding inner peace. This workshop is an introduction to the SOURCE Process and Breathwork developed by Binnie A Dansby.

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Currents of the Heart w. Julie Sichlau & Pernille Aven Lupai
Oct
26
7:00 PM19:00

Currents of the Heart w. Julie Sichlau & Pernille Aven Lupai

The waves of life will take you through deep currents, stormy waters and silent rivers. On this workshop we will face our own limitations and projections that keep us from naturally embracing our goals through bodywork (asana), mythic storytelling and yoga nidra. This will allow us to experience what it truly means to listen to our heart’s whisper and allow life to move freely.

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The Basics of Handstand w. David Bonneville (CA)
Oct
20
2:00 PM14:00

The Basics of Handstand w. David Bonneville (CA)

The Amazing David Bonneville is visiting Denmark in October, and has agreed to host a handstand workshop at The Yoga Flat.

The workshop is for beginners as well as for those of you who already can do a handstand but find that maintaining it for more then a few seconds is a challenge.  

Learning how to do a handstand is a process of discovering your own potential and overcoming your fears in order to gain confidence. Regardless of your level of ease in that pose, you will certainly gain valuable techniques during this workshops. 

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Retreat: Thailand
Oct
13
to Oct 20

Retreat: Thailand

The ultimate Thai adventure awaits you in a 7 day Escape To The Mangroves on the tropical island of Koh Chang.

Join Faye Baldwin & Nicolai Boas from Saturday 13th - Saturday 20th October 2018, for their 'Escape to the Mangroves' retreat.

You will get the chance to immerse yourself into your personal yoga practice, and deepen your knowledge in creative workshops.

In between classes you get to enjoy and explore the idyllic surroundings, kick back by the salt water pool with a good read or even go snorkelling in one of the nearby reefs - the options are endless.

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Singing and Yoga - Voice and Body
Sep
22
3:00 PM15:00

Singing and Yoga - Voice and Body

The voice can be one of the most important ways of expressing ourselves and is an amazing way to connect with our body, mind and soul.

This workshop will focus on setting your voice free, so you can feel your voice when it is the most authentic, free and without any strain. With help from yoga, breath exercises and singing techniques, we will examine how we can use the voice to release tensions, enter a meditative state as well as just singing for the fun it.

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Prenatal Yoga with Louise Timm from MammaYoga
Aug
13
to Oct 1

Prenatal Yoga with Louise Timm from MammaYoga

This course is about building strengh, stability and a calm making it easier to enjoy your pregnancy and prepare you for birth. During the 8 session you will learn how to move your body safely and wisely during your pregnancy. You will get more familiar with your breath and how to use it. You will get to know poses that create space for you and your baby. And most importantly it is a place when you get to be pregnant and do yoga with other mothers to be.

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Retreat: Yoga & Sauna in the Woods of Sweden
Aug
9
to Aug 12

Retreat: Yoga & Sauna in the Woods of Sweden

Give yourself a long weekend dedicated to your yoga and meditation practice and retreat with us in to the magical Swedish woods only 2,5 hours drive from Copenhagen. Here we will be living in a wonderful old house and small cabins in the middle of the woods.  Every day we will have two yoga classes and a meditation session. The days of yoga will be completed with relaxing sauna sessions with aromatic oils (saunagus) in the newly build sauna with a piscturesque overwiev of the forest lake.

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Sensitivity - a workshop for yoga teachers w. Birgitte Gorm
May
26
to May 27

Sensitivity - a workshop for yoga teachers w. Birgitte Gorm

Learn about sensation-based instruction and refine your teaching skills with Birgitte Gorm Hansen. 

Teaching a safe and efficient yoga class means supporting students in becoming sensitive to their own unique body, its changing capacity and its present needs. Unfortunately, not many yoga teacher trainings offer a systematic teaching method that help us progress towards becoming more sensitive and attuned to physical sensation. Mostly we are left with hoping that this happens automatically as students become more advanced. 

This weekend workshop offers concrete techniques for yoga teachers who want to educate their students into feeling their bodies more clearly. You will get inspiration for how to empower your students to act in response to what they feel and support their somatic self-inquiry. You will be shown concrete examples of how to use verbal instruction in a step-by step progression inviting your students to gain more trust the intelligence of their own body. 

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Prenatal Yoga with Louise Timm from MammaYoga
May
7
to Jun 25

Prenatal Yoga with Louise Timm from MammaYoga

This course is about building strengh, stability and a calm making it easier to enjoy your pregnancy and prepare you for birth. During the 8 session you will learn how to move your body safely and wisely during your pregnancy. You will get more familiar with your breath and how to use it. You will get to know poses that create space for you and your baby. And most importantly it is a place when you get to be pregnant and do yoga with other mothers to be.

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Open Flow Yoga w. Birgitte Gorm
Mar
11
4:00 PM16:00

Open Flow Yoga w. Birgitte Gorm

Join yoga teacher Birgitte Gorm Hansen for an experimental sense based open flow yoga workshop introducing you to new types of movement in yoga that will bring you closer in contact with body and senses. 

For many years the focus in yoga has been on flexibility, strengh and alignment. This workshop focuses on also integrating three new types of movemnet in the practice: Waves (undulation), rytmic oscillation and open flows (fluktuation). 

This workshop is open for all levels

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BODY, BREATH & SPIRIT - an introduction to SOURCE Process and Breathwork w. Binnie A Dansby
Feb
18
4:00 PM16:00

BODY, BREATH & SPIRIT - an introduction to SOURCE Process and Breathwork w. Binnie A Dansby

Through the physical asana practice, meditation and pranayama yogis have through thousands of years sought to balance body, mind and spirit seeking spiritual awakening, healing and meditative states. With roots in the eastern spiritual practices and rebirthing breathwork therapy, SOURCE Process and Breathwork is centered around ataining a higher level of consciousness, getting to know yourself better, and finding inner peace. This workshop is an introduction to the SOURCE Process and Breathwork developed by Binnie A Dansby.

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Prenatal Yoga w. Julie Sichlau
Jan
28
to Mar 18

Prenatal Yoga w. Julie Sichlau

Pregnancy is a magical period of life where you go through both physical and emotional changes. Prenatal yoga addresses challenges inherent to pregnancy, such as a shifted center of gravity and lower back pain. The course is about building strengh, stability and a calm making it easier to enjoy your pregnancy and prepare you for birth. 

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Go deep with the conscious breath: An introduction to Source Breathwork
Jan
20
2:00 PM14:00

Go deep with the conscious breath: An introduction to Source Breathwork

Breathing techniques have through thousands of years been used as a tool to reach spiritual awakening, healing and meditative states. Rooted in the Eastern spiritual practices like Yoga, Thai Chi and Buddhism Breathwork is centered around reaching a higher level of  consciousness, getting to know your self better and finding inner peace. This four hour workshop is an introduction to Source Process & Breathwork created by Binnie A Dansby.

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Yin Yang - Yoga Sound Bath
Dec
10
6:00 PM18:00

Yin Yang - Yoga Sound Bath

Join yoga teacher Faye and sound healer Aiste for an evening of a candlelit Yoga Sound Bath. A workshop dedicated to exploring the mind and body through the magical connection of therapeutic yoga and sound frequencies.

In life as well as our yoga practice, we balance with yin and yang aspects. Like two sides of one coin, yin cannot exist without yang, nor yang without yin; they complement and balance each other. 

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Yoga Retreat in the Swedish woods w. saunagus
Nov
2
to Nov 5

Yoga Retreat in the Swedish woods w. saunagus

  • 884 360 30 Lammhult Sweden (map)
  • Google Calendar ICS

Treat yourself to a long weekend dedicated to your yoga and meditation practice and retreat with us in to the magical Swedish woods of Småland.  

Every day we will have two yoga classes and a meditation session. The days of yoga will be completed with relaxing sauna sessions with aromatic oils (saunagus) in the old school sauna hut. To compliment all the amazing yoga you will be treated with healthy nourishing organic food and snacks.  

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Donation Class - 108 Sun salutations w. Chris
Sep
30
1:00 PM13:00

Donation Class - 108 Sun salutations w. Chris

As we enjoy the late summer, join us to ‘Salute the Sun’ for Denmark’s less fortunate: The Homeless.

The Yoga Flat invite you to a free Yoga Mala - a 108 Surya Namaskara (Sun Salutation A), guided by our very own yoga teacher, Chris.

We encourage you to make a donation which goes directly to the Danish charity, Projekt Hjemløs. You could even get sponsored by colleagues, friends and family to take on this exciting physical and mental challenge of doing a 108 sun salutations.

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Prenatal Yoga - 6 wednesday mornings
Aug
16
to Sep 20

Prenatal Yoga - 6 wednesday mornings

Pregnancy is a magical period of life where you go through both physical and emotional changes. Prenatal yoga addresses challenges inherent to pregnancy, such as a shifted center of gravity and lower back pain. The course is about building strengh, stability and calmness making it easier to enjoy your pregnancy.

Besides supporting you in your pregnancy, prenatal yoga will also help you prepare both physically and mentally for giving birth.

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Find peace in Yin and Yang
Jul
29
to Jul 30

Find peace in Yin and Yang

In this two-day workshop we will travel into the concept of “Peace”. We explore how peace can manifest through movement, sound, silence and meditation, not only within us but also how we can share it with the world around us. Indian instruments will accompany the days, so whether we are moving through lovely yoga flows, melting into the relaxing poses of yin yoga, disappearing into yoga nidra, chanting, singing kirtan or meditating, the sound of the instruments will be a central element.

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Yin Yang Yoga Sound Bath
Jul
2
6:00 PM18:00

Yin Yang Yoga Sound Bath

Join yoga teacher Faye and sound healer Aiste for their second Yoga Sound Bath evening at The Yoga Flat. A workshop dedicated to exploring the mind and body through the magical connection of therapeutic yoga and sound frequencies.A workshop dedicated to exploring the mind and body through the magical connection of therapeutic yoga and sound frequencies.

In life as well as our yoga practice, we balance with yin and yang aspects. Like two sides of one coin, yin cannot exist without yang, nor yang without yin; they complement and balance each other. 

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Rocket Yoga Workshop
Jun
17
1:00 PM13:00

Rocket Yoga Workshop

Join the amazing and experienced Astanga vinyasa and Rocket Yoga Teacher Hanne Konstantin for at playful, sweaty and energy boosting workshop adding a variety of arm balances, lifts and handstand to a physically challenging Rocket Yoga Flow. 

Rocket Yoga was developed by yoga teacher Larry Schultz while he was touring with the rock band The Greatful Dead for several years. The Structure of Rocket yoga is inspired by Astanga yoga and the yoga poses will be familiar from Astanga, just put together in a different sequence with transitions inviting you to do arm balances, lift and handstand – with modification if needed.

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Prenatal Yoga - 6 wednesday mornings
Jun
7
to Jul 12

Prenatal Yoga - 6 wednesday mornings

Pregnancy is a magical period of life where you go through both physical and emotional changes. Prenatal yoga addresses challenges inherent to pregnancy, such as a shifted center of gravity and lower back pain. The course is about building strengh, stability and calmness making it easier to enjoy your pregnancy.

Besides supporting you in your pregnancy, prenatal yoga will also help you prepare both physically and mentally for giving birth.

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Yoga retreat in the woods of Sweden
May
18
to May 21

Yoga retreat in the woods of Sweden

  • 884 360 30 Lammhult Sweden (map)
  • Google Calendar ICS

Treat yourself to a long weekend dedicated to your yoga and meditation practice and retreat with us in to the magical Swedish woods of Småland.  

Every day we will have two yoga classes and an evening meditation. 

The days of yoga will be completed with relaxing sauna sessions with aromatic oils (saunagus) in the old school sauna hut. To compliment all the amazing yoga you will be treated with healthy nourishing organic food and snacks.  

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Live DJ & Yoga Flow
Apr
23
1:00 PM13:00

Live DJ & Yoga Flow

Experience a meditative sunday yoga flow guided by the wonderful Cipa to a live electronic music performance by amazing DJ Ras Kjærbo. 

This experience-based yoga flow is all about working with getting in to a meditative state by surrendering the mind and movements of the body to the music. It is a sensory experience where you will have time and space to feel how music can have an impact on you and what kinds of moods that arises within and around you.

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Yin Yang Yoga Sound Bath
Apr
1
6:00 PM18:00

Yin Yang Yoga Sound Bath

Join yoga teacher Faye and sound healer Aiste for an evening of a candlelit Yoga Sound Bath. A workshop dedicated to exploring the mind and body through the magical connection of therapeutic yoga and sound frequencies.

In life as well as our yoga practice, we balance with yin and yang aspects. Like two sides of one coin, yin cannot exist without yang, nor yang without yin; they complement and balance each other. 

View Event →
Singing and Yoga - Voice and Body
Mar
12
1:00 PM13:00

Singing and Yoga - Voice and Body

The voice can be one of the most important ways of expressing ourselves and is an amazing way to connect with our body, mind and soul.

This workshop will focus on setting your voice free, so you can feel your voice when it is the most authentic, free and without any strain. With help from yoga, breath exercises and singing techniques, we will examine how we can use the voice to release tensions, enter a meditative state as well as just singing for the fun it.

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HELLO HIPS! w. Elena Mironov
Feb
24
6:30 PM18:30

HELLO HIPS! w. Elena Mironov

This session will focus on your hips.

You will be guided throught a 2.5 hour workshop to both mobilize AND stabilize the hip joints. This intention of this session is to create more awareness of the largest joints in the human body, release the myofascial knots that are preventing us from experiencing the full range of motion and to liberate the movement while cultivating stability and strength.

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