Power & Alignment
Jul
6
10:00 AM10:00

Power & Alignment

This Power & Alignment workshop provides a clear and modern understanding on how to work from your centre as well as work with the wrists in a way that is safe and effective and enhances your yoga practice. It helps you discover your optimal alignment from the gross outer form to the highly refined inner quality.


View Event →
Retreat in Sweden
Sep
5
to Sep 8

Retreat in Sweden

Give yourself a long weekend dedicated to your yoga and meditation practice and retreat with us in to the magical Swedish woods only 2,5 hours drive from Copenhagen. Here we will be living in a wonderful old house and small cabins in the middle of the woods.  Every day we will have two yoga classes and a meditation session. The days of yoga will be completed with relaxing sauna sessions with aromatic oils in the newly build sauna with a piscturesque overwiev of the forest lake.

View Event →

Chanting: ‘Back To The Source’ w. Jakob Weise
Jun
9
4:00 PM16:00

Chanting: ‘Back To The Source’ w. Jakob Weise

Immerse yourself in Sanskrit and Hindi prayers and the practice of kirtan, a call-and-response chanting of ancient mantras. Through the repetition of the divine names, we are able to still the mind and slowly uncover what is inside of ourselves, underneath our thoughts and emotions, and experience the field of pure being and awareness that is always present.

View Event →
Sound Bath & Yin Yoga
May
26
5:00 PM17:00

Sound Bath & Yin Yoga

Join yoga teacher Faye Baldwin and sound healer Aiste Venskune at The  Yoga Flat in Nørrebro for a Yin Yoga Soundbath. A candlelit evening of magic dedicated to exploring the mind and body through the deep connection of therapeutic yoga and sound frequencies.

View Event →
Urban Retreat - Ignite Your Power & Shine Your Light  w. Jacqueline
May
18
9:00 AM09:00

Urban Retreat - Ignite Your Power & Shine Your Light w. Jacqueline

Do you want to light up the connection to your own true power and live your Life based on self-connection and authenticity - or do you just want to have fun doing yoga? Then nourish your Self with an urban retreat immersed in the practices of myths, mudras, mantras, contemplation and of course loads of asanas.

This Urban retreat is divided into two parts and you can also choose to join just one of the two workshops.

View Event →
Chanting: ‘Back To The Source’ w. Jakob Weise
May
12
3:00 PM15:00

Chanting: ‘Back To The Source’ w. Jakob Weise

Immerse yourself in Sanskrit and Hindi prayers and the practice of kirtan, a call-and-response chanting of ancient mantras. Through the repetition of the divine names, we are able to still the mind and slowly uncover what is inside of ourselves, underneath our thoughts and emotions, and experience the field of pure being and awareness that is always present.

View Event →
Transformative Sequencing
Apr
27
to May 5

Transformative Sequencing

30 hour technique and theory on building intelligent yoga classes w. Nicolai Boas


This immersion is for yoga teachers who want to develop their range of freedom in teaching. By getting more knowledge on how to sequence poses it supports the teacher to create yoga classes that potentially takes the students deeper in to their practice. 

View Event →
Yin Yoga & Sound Bath
Feb
15
7:30 PM19:30

Yin Yoga & Sound Bath

Join yoga teacher Faye Baldwin and sound healer Aiste Venskune at The  Yoga Flat in Nørrebro for a Yin Yoga Soundbath. A candlelit evening of magic dedicated to exploring the mind and body through the deep connection of therapeutic yoga and sound frequencies.

View Event →
Restorative Winter Workshop
Jan
25
7:00 PM19:00

Restorative Winter Workshop

This Friday evening workshop is a gentle and restorative yoga practice, inviting harmony and balance back into your body and mind. Pernille and Julie will take you through deep stretches, gentle sensuous flows and supported restorative poses, so the body can release tension, soften and relax. Through chanting mantras the mind can let go of inhibited patterns, and you will dive into a sleepless dream when we close with a long yoga nidra.

View Event →
Singing and Yoga - Voice and Body
Nov
24
3:00 PM15:00

Singing and Yoga - Voice and Body

This workshop with Singer and Yoga Teacher Cipa, will focus on setting your voice free so you can feel your voice when it is the most authentic, free and without any strain. With help from yoga, breath exercises and singing techniques, we will examine how we can use the voice to release tensions, enter a meditative state as well as just singing for the fun it.

View Event →
Full Moon Yin Yoga Soundbath
Nov
23
7:30 PM19:30

Full Moon Yin Yoga Soundbath

Join yoga teacher Faye (Wildest Yoga) and sound healer Aiste (Vita De Lux) at our new studio at Nørrebro for a FULL MOON Yin Yoga Soundbath evening. A candlelit evening of magic dedicated to exploring the mind and body through the deep connection of therapeutic yoga and sound frequencies under the highest vibrations of the full moon.

View Event →
BODY, BREATH & SPIRIT - introduction to SOURCE Process and Breathwork w. Binnie A Dansby
Oct
28
3:00 PM15:00

BODY, BREATH & SPIRIT - introduction to SOURCE Process and Breathwork w. Binnie A Dansby

Through the physical asana practice, meditation and pranayama yogis have through thousands of years sought to balance body, mind and spirit seeking spiritual awakening, healing and meditative states. With roots in the eastern spiritual practices and rebirthing breathwork therapy, SOURCE Process and Breathwork is centered around ataining a higher level of consciousness, getting to know yourself better, and finding inner peace. This workshop is an introduction to the SOURCE Process and Breathwork developed by Binnie A Dansby.

View Event →
Currents of the Heart w. Julie Sichlau & Pernille Aven Lupai
Oct
26
7:00 PM19:00

Currents of the Heart w. Julie Sichlau & Pernille Aven Lupai

The waves of life will take you through deep currents, stormy waters and silent rivers. On this workshop we will face our own limitations and projections that keep us from naturally embracing our goals through bodywork (asana), mythic storytelling and yoga nidra. This will allow us to experience what it truly means to listen to our heart’s whisper and allow life to move freely.

View Event →
The Basics of Handstand w. David Bonneville (CA)
Oct
20
2:00 PM14:00

The Basics of Handstand w. David Bonneville (CA)

The Amazing David Bonneville is visiting Denmark in October, and has agreed to host a handstand workshop at The Yoga Flat.

The workshop is for beginners as well as for those of you who already can do a handstand but find that maintaining it for more then a few seconds is a challenge.  

Learning how to do a handstand is a process of discovering your own potential and overcoming your fears in order to gain confidence. Regardless of your level of ease in that pose, you will certainly gain valuable techniques during this workshops. 

View Event →
Retreat: Thailand
Oct
13
to Oct 20

Retreat: Thailand

The ultimate Thai adventure awaits you in a 7 day Escape To The Mangroves on the tropical island of Koh Chang.

Join Faye Baldwin & Nicolai Boas from Saturday 13th - Saturday 20th October 2018, for their 'Escape to the Mangroves' retreat.

You will get the chance to immerse yourself into your personal yoga practice, and deepen your knowledge in creative workshops.

In between classes you get to enjoy and explore the idyllic surroundings, kick back by the salt water pool with a good read or even go snorkelling in one of the nearby reefs - the options are endless.

View Event →
Singing and Yoga - Voice and Body
Sep
22
3:00 PM15:00

Singing and Yoga - Voice and Body

The voice can be one of the most important ways of expressing ourselves and is an amazing way to connect with our body, mind and soul.

This workshop will focus on setting your voice free, so you can feel your voice when it is the most authentic, free and without any strain. With help from yoga, breath exercises and singing techniques, we will examine how we can use the voice to release tensions, enter a meditative state as well as just singing for the fun it.

View Event →
Prenatal Yoga with Louise Timm from MammaYoga
Aug
13
to Oct 1

Prenatal Yoga with Louise Timm from MammaYoga

This course is about building strengh, stability and a calm making it easier to enjoy your pregnancy and prepare you for birth. During the 8 session you will learn how to move your body safely and wisely during your pregnancy. You will get more familiar with your breath and how to use it. You will get to know poses that create space for you and your baby. And most importantly it is a place when you get to be pregnant and do yoga with other mothers to be.

View Event →
Retreat: Yoga & Sauna in the Woods of Sweden
Aug
9
to Aug 12

Retreat: Yoga & Sauna in the Woods of Sweden

Give yourself a long weekend dedicated to your yoga and meditation practice and retreat with us in to the magical Swedish woods only 2,5 hours drive from Copenhagen. Here we will be living in a wonderful old house and small cabins in the middle of the woods.  Every day we will have two yoga classes and a meditation session. The days of yoga will be completed with relaxing sauna sessions with aromatic oils (saunagus) in the newly build sauna with a piscturesque overwiev of the forest lake.

View Event →
Sensitivity - a workshop for yoga teachers w. Birgitte Gorm
May
26
to May 27

Sensitivity - a workshop for yoga teachers w. Birgitte Gorm

Learn about sensation-based instruction and refine your teaching skills with Birgitte Gorm Hansen. 

Teaching a safe and efficient yoga class means supporting students in becoming sensitive to their own unique body, its changing capacity and its present needs. Unfortunately, not many yoga teacher trainings offer a systematic teaching method that help us progress towards becoming more sensitive and attuned to physical sensation. Mostly we are left with hoping that this happens automatically as students become more advanced. 

This weekend workshop offers concrete techniques for yoga teachers who want to educate their students into feeling their bodies more clearly. You will get inspiration for how to empower your students to act in response to what they feel and support their somatic self-inquiry. You will be shown concrete examples of how to use verbal instruction in a step-by step progression inviting your students to gain more trust the intelligence of their own body. 

View Event →
Prenatal Yoga with Louise Timm from MammaYoga
May
7
to Jun 25

Prenatal Yoga with Louise Timm from MammaYoga

This course is about building strengh, stability and a calm making it easier to enjoy your pregnancy and prepare you for birth. During the 8 session you will learn how to move your body safely and wisely during your pregnancy. You will get more familiar with your breath and how to use it. You will get to know poses that create space for you and your baby. And most importantly it is a place when you get to be pregnant and do yoga with other mothers to be.

View Event →
Open Flow Yoga w. Birgitte Gorm
Mar
11
4:00 PM16:00

Open Flow Yoga w. Birgitte Gorm

Join yoga teacher Birgitte Gorm Hansen for an experimental sense based open flow yoga workshop introducing you to new types of movement in yoga that will bring you closer in contact with body and senses. 

For many years the focus in yoga has been on flexibility, strengh and alignment. This workshop focuses on also integrating three new types of movemnet in the practice: Waves (undulation), rytmic oscillation and open flows (fluktuation). 

This workshop is open for all levels

View Event →
BODY, BREATH & SPIRIT - an introduction to SOURCE Process and Breathwork w. Binnie A Dansby
Feb
18
4:00 PM16:00

BODY, BREATH & SPIRIT - an introduction to SOURCE Process and Breathwork w. Binnie A Dansby

Through the physical asana practice, meditation and pranayama yogis have through thousands of years sought to balance body, mind and spirit seeking spiritual awakening, healing and meditative states. With roots in the eastern spiritual practices and rebirthing breathwork therapy, SOURCE Process and Breathwork is centered around ataining a higher level of consciousness, getting to know yourself better, and finding inner peace. This workshop is an introduction to the SOURCE Process and Breathwork developed by Binnie A Dansby.

View Event →
Prenatal Yoga w. Julie Sichlau
Jan
28
to Mar 18

Prenatal Yoga w. Julie Sichlau

Pregnancy is a magical period of life where you go through both physical and emotional changes. Prenatal yoga addresses challenges inherent to pregnancy, such as a shifted center of gravity and lower back pain. The course is about building strengh, stability and a calm making it easier to enjoy your pregnancy and prepare you for birth. 

View Event →
Go deep with the conscious breath: An introduction to Source Breathwork
Jan
20
2:00 PM14:00

Go deep with the conscious breath: An introduction to Source Breathwork

Breathing techniques have through thousands of years been used as a tool to reach spiritual awakening, healing and meditative states. Rooted in the Eastern spiritual practices like Yoga, Thai Chi and Buddhism Breathwork is centered around reaching a higher level of  consciousness, getting to know your self better and finding inner peace. This four hour workshop is an introduction to Source Process & Breathwork created by Binnie A Dansby.

View Event →
Yin Yang - Yoga Sound Bath
Dec
10
6:00 PM18:00

Yin Yang - Yoga Sound Bath

Join yoga teacher Faye and sound healer Aiste for an evening of a candlelit Yoga Sound Bath. A workshop dedicated to exploring the mind and body through the magical connection of therapeutic yoga and sound frequencies.

In life as well as our yoga practice, we balance with yin and yang aspects. Like two sides of one coin, yin cannot exist without yang, nor yang without yin; they complement and balance each other. 

View Event →